Introduction of eel

Eel is what we often say eel, commonly known as field eel or field eel, also known as long fish, blood fish, fish, Luo fish, scaly male, etc., eel is a freshwater benthic carnivorous fish of the order Sphenopodioptera syncytia Syncytiaceae, able to be cultured for eating, has a very high economic value.

Except in the northwest, there are distributions in rivers, lakes and ponds, and rice paddies all over China. After obtaining, remove the internal organs and head, tail, or pick off the bone, wash and fresh use. Eel is produced throughout the year, but the latter before the summer is the most fertile, folk "summer eel race ginseng," said.

The yellow eel belongs to the order of gill fish, gill fish family, yellow eel genus. Also known as eels, eel, fish, eel, snake fish, white eel, blood eel, often fish, [long fish (north of Jiangsu area). About 15 species of elongated eel-shaped fish in the order of gillfish collectively. China's distribution of two kinds, one that is common eel, there is a mountain eel, in Sichuan, Yunnan, Guizhou, Chongqing, Hunan, Hubei, Anhui, Henan and other places are distributed.

The yellow eel belongs to the class of fishes, order of gills, family of gills, subfamily of eels. Is a kind of fish, the body like a snake, but no scales, skin color has green, yellow two kinds, the big ones have two, three feet long. Lives in mud holes and rock crevices at the water's edge, comes out in summer, and hides in holes in November and December.

The eel is not only a delicacy on the banquet table, its meat, blood, head, skin have a certain medicinal value. According to the Compendium of Materia Medica, eel has the effect of replenishing blood, replenishing qi, anti-inflammatory, disinfecting and removing rheumatism, etc. If you eat eel regularly, you can have a great effect. If you eat eel regularly, you can play a great According to the Compendium of Materia Medica, eel has the effect of tonifying blood, tonifying qi, anti-inflammatory, disinfecting, and removing rheumatism and so on. The main thing is that its blood can also be used to treat the mouth and eyes crooked.

Nutritional value of eel

1, DHA and lecithin

Eel is rich in DHA and lecithin, which is the main component of the human body organs and tissues cell membranes, and is indispensable to the nutrition of brain cells. According to the U.S. experimental research data, frequent intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of brain fitness.

2, "eel"

It contains a special substance "eel", can lower blood sugar and regulate blood sugar, diabetes has a better therapeutic effect, coupled with the fat containing The fact that it contains very little fat makes it an ideal food for diabetics.

3, vitamin A

You know, eel contains vitamin A content is very high, vitamin A is good for our eyes, can enhance eyesight, promote the metabolism of the skin.