Carp everyone has eaten it, is a very common and very affordable fish, it is a kind of we often eat. And the meat is delicious, nutritious Oh, there are many ways to eat carp, you can cook porridge to eat, with the role of spleen, stomach and digestion, to see how to do it.
Carp and rice porridge
Carp and rice porridge materials
The main ingredients carp, rice, salt, monosodium glutamate (MSG), ginger, green onion, sesame oil, cooking wine
Carp and rice porridge
Carp and rice porridge practices
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1, rice washed clean, soaked in water; carp meat washed and cut into small slices, marinated in cooking wine to remove fishy.
2, pot on the fire, fill with water, put the rice cooked to five mature.
3, into the fish, ginger cooking until the rice bloom, add salt, monosodium glutamate, sesame oil, sprinkle with scallions can be.
Effectiveness and role of carp rice porridge
The protein of carp is not only high in content, but also high in quality, the human body digestion and absorption rate of up to 96%, and contains amino acids that can supply the body with essential minerals, vitamins, vitamin A and vitamin D and other elements needed by the human body. Cooking carp into porridge can both fill the stomach and provide comprehensive nutrition for the body. Carp has the effect of tonifying the spleen and stomach, reducing water retention and swelling, promoting lactation, clearing heat and removing toxins, and stopping coughing and lowering qi. Rice is good for tonifying the center, strengthening the spleen, nourishing the stomach, and harmonizing the five organs. Such a porridge can have the effect of strengthening the spleen and stomach, but also diuretic breast Oh, for women in labor and pregnant mothers is also a good first choice for nourishment, but also can clear the heat to fire, with the effect of replenishment of qi and blood.
The practice of carp and rice porridge we all understand it, so that the ingredients together with the food can not only be nutritious, but also moisturize the lungs and cough to replenish the role of blood, protein-rich spleen, stomach and digestive aid, tranquility and spleen suitable for consumption, and high nutritional value, suitable for the diet of the Chinese people.