ball lettuce is also called ball lettuce, because compared with ordinary lettuce, the shape of ball lettuce is more round, just like a ball, hence the name. Ball lettuce is a kind of lettuce, so it has most of the nutrition of lettuce, and it is more nutritious than ordinary lettuce, and it is rich in more kinds of effective substances. In order to let everyone know about the members of the lettuce family and introduce the nutritional value of the lettuce, we should approach the lettuce from the lettuce.

nutritional value of lettuce

1. lettuce is rich in dietary fiber, which we all know is an effective component to lose weight. It can promote gastrointestinal digestion by moistening intestines and relaxing bowels, so that food residues can be discharged from the body as soon as possible, and all of them will not pile up in the body to cause food accumulation and form fat. For female friends who love beauty, it is entirely possible to achieve fitness and slimness by eating lettuce.

2. The lettuce contains something called mannitol, which can be used as a natural diuretic. Moreover, more scientific research shows that mannitol can promote the recovery of blood system function, thereby increasing blood circulation. For people who are anemic or prone to ischemia, it is possible to improve such physique by eating more lettuce. For the overall health of the body, it undoubtedly has many special effects, and the effective time is very fast.

3. The water content in lettuce is also very high. As a green vegetable, the water content is generally high. However, the water content in the head lettuce accounts for about 95% of the total. This extremely high proportion makes the head lettuce crisp and refreshing when eaten raw, fresh and tender. And because it is only eaten raw, it ensures that most of the nutrients will not be lost, and the nutrients can be retained to the greatest extent.