The meat of grass carp is tender, large individual, with few intermuscular spines

The meat of big head fish is fine, with short fibers, which is very easy to break

Nutritional analysis of grass carp:

1.Grass carp is rich in unsaturated fatty acids, which is beneficial to the circulation of blood, and it is a good food for people with cardiovascular disease;

2.grass carp is rich in selenium. Rich in selenium, regular consumption has the effect of anti-aging, nourishing the face, and also has a certain effect on the prevention and treatment of tumors;

3. For people who are thin and weak and have a lack of appetite, grass carp meat is tender and not greasy, which can be appetizing and nourishing.

Nutritional composition of big head fish:

Each 100 grams of fathead minnow contains 100 kilocalories, 15.3 grams of protein, 2.2 grams of fat, 4.7 grams of carbohydrates, 82 milligrams of calcium, 0.8 milligrams of iron, 180 milligrams of phosphorus, 229 milligrams of potassium, 60.6 milligrams of sodium, 0.07 milligrams of copper, 26 milligrams of magnesium, 0.76 milligrams of zinc, 19.5 micrograms of selenium. Vitamin A 34 mcg. Vitamin B10.04 mg, Vitamin B211 mg, Vitamin B124.3 mcg, Vitamin C2.65 mg, Vitamin D18 mg, Niacin 2.8 mg.

The bighead carp food recipes:

1. suitable for burning, stewing, steaming, oil dip and other cooking methods, especially steaming, oil dip can best reflect the fat head of the fish, light, fresh and fragrant characteristics

2. bighead carp head and head fat, gelatinous more, so the fat head of the fish can be cooked "casserole head of fish"

3. cut fish method: fish meat fine, short fiber, very easy to break, cut the fish should be skin down, the knife slanting into the mouth, preferably along the fish spines, cut up a more clean; fish skin has a layer of mucus is very slippery, so it is not very easy to cut up, if you cut the fish, will be placed in the hands of salt water soak for a while, cut up on the slippery.