1, brown sugar is brown sugar, ginger brown sugar water is helpful for women's menstrual smoothness, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.

2. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking some ginger and brown sugar water in 7 ~10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the contraction and recovery of postpartum uterus, lochia discharge and milk secretion.

Extended data:

Taboo of brown sugar water:

Brown sugar is not only wonderful for women, but also for the elderly and children with weak resistance. It can warm up in cold seasons. Although brown sugar is good, it is not suitable for people with yin deficiency and fire.

The common manifestations of yin deficiency and excessive fire are irritability, hypersexuality, dry mouth, fever of hands and feet, hot flashes and night sweats, and red tongue with little fur. They always feel that there is fire in the body, which is more common in menopausal syndrome, hyperthyroidism, hypertension and diabetes. If such women drink brown sugar during their holidays, it will easily lead to prolonged menstruation.

In addition, brown sugar is sweet, and people who are obese and have heavy phlegm should not eat it. What kind of constitution you belong to, you need a doctor to diagnose it before you know it. Don't judge yourself casually.

Reference Source: People's Daily Online-Inventory: Appropriate and Taboos for Drinking Brown Sugar Water

People's Daily Online-Benefits of Brown Sugar Ginger Water Drink Brown Sugar Ginger Water cautiously for menoxenia.