Rice can be cooked with tremella and red dates, and brown sugar can be added.

(1) Rice has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach.

(2) Tremella fuciformis has the effect of nourishing yin and moistening lung.

(3) Jujube has the effects of invigorating the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

(4) Brown sugar has the effects of invigorating the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

Rice cooked with tremella and red dates, with brown sugar, has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, nourishing yin and moistening the lungs.

Rice is cooked with tremella and red dates, and brown sugar is added:

Red dates and tremella porridge

Ingredients: half a tremella, 12g of rice and 1 red dates.

auxiliary materials: 5g of brown sugar and 2g of clear water.

Production process:

1. Soak the tremella in warm water and tear it into small flowers.

2. Wash the rice cleanly.

3. Fill the pressure cooker with appropriate amount of water, pour the tremella and rice, close the lid and turn to the porridge button.

4. Wash the red dates and cut them in half (you can cut more pieces for the bigger ones).

5. When it's time to exhaust the gas in the back row, put the red dates and brown sugar in and press them in the pressure cooker for 5 minutes.

6, out of the pot. Put it in a bowl and serve.

health effects: invigorating middle energizer, invigorating spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves, nourishing yin and moistening lung.

The nutritional value of jujube tremella porridge:

1. Jujube is warm and sweet. Meridian-entering spleen and stomach. Has the effects of invigorating spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves. Suitable for malnutrition, cardiovascular disease and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin c content ranks first among all fruits, and it is a natural vitamin pill.

2. Tremella is flat, sweet and light. Meridian-entering lung and stomach. Has the effects of nourishing yin and moistening lung. Suitable for malnutrition, postpartum weakness, hypertension, angiosclerosis, fundus hemorrhage, renal nephritis, lung heat injury to body fluid, dry cough without phlegm, expectoration with blood. People who cough due to cold are forbidden. It is rich in collagen and has obvious effect of repairing mucosa.

3. Rice is flat and sweet. Meridian-entering spleen and stomach. Has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. Suitable for weak constitution, puerpera, the elderly, infants, abdominal pain and diarrhea. Taboo diabetes, Sjogren's syndrome and hyperactivity of fire due to yin deficiency. Features food that ordinary people can't live without every day.

4. Brown sugar is warm and sweet. Meridian-entering spleen and stomach. Has the effects of invigorating spleen and stomach, nourishing yin and blood, nourishing heart and calming nerves. Suitable for malnutrition, cardiovascular disease and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin c content ranks first among all fruits, and it is a natural vitamin pill.