Shortly after delivery, the parturient was weak and thirsty. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.

Moon recipes:

Stir-fried fish porridge, millet porridge, sugar boiled eggs, egg soup, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.

Reminder:

Don't rush to eat stew for the first three days after delivery; The food is too greasy; In addition, drinking tea is not recommended.

The second week after delivery: blood supplement

After a period of conditioning, the wounds of the lying-in women have basically healed and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apples, pears, bananas, brown sugar water and sesame seeds. We should choose them on the basis of food diversification, and we should not be partial to food.

Moon recipes:

Mushroom slices, fried pork heart with sesame oil, pork knuckle peanut soup with red dates, fish-flavored pork liver, etc. If you can add a little medlar, yam, poria cocos and the like, the effect will be better.

Reminder:

Maternal women eat breakfast with good quality and quantity; Eat salt in moderation; Don't drink malt extract; Need to use medicated diet for nourishing, should have professional guidance.

The third week after delivery: prolactin soup goes into battle

The child's stomach capacity has increased a lot, and the amount of milk has also increased. At this time, prolactin foods, especially prolactin soup, can be put on the battle.

Moon recipes:

Crucian carp soup, trotter soup, egg drop soup, sparerib soup, chicken soup, etc. They are all recognized as effective prolactin soups. If traditional Chinese medicines such as medulla tetrapanacis and Radix Astragali are added, the lactation effect will be better. Cocks in confinement stew soup better than hens. You should drink soup with ingredients.

Reminder:

During confinement, people spend more time in bed and less exercise, which makes them prone to indigestion. It is recommended to eat less greasy food, eat less and eat more meals, the food is soft, and get out of bed properly. If necessary, you can take digestive drugs under the guidance of a doctor, such as multi-enzyme tablets, lactase tablets, pancreatin tablets, etc. Eat some fruits, such as orange juice and papaya. In addition, use chrysanthemum, kapok, etc. Add some candied dates and boil water to drink, which not only increases appetite, but also balances digestive function. Mind you, don't lose weight in a hurry, usually at least half a year after delivery.

Precautions for monthly diet:

The precautions during the confinement period are not only numerous but also subtle, especially in terms of diet. Eating a good, scientific and reasonable diet is very important for both mother and baby, which can not be ignored.

1, the diet should be rich in protein.

Eat more protein than usual in the second month, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver and so on. You can also drink milk and beans in moderation. But you can't take too much, otherwise it will increase the burden on liver and kidney, which will easily lead to obesity, but it will be harmful to the body. Generally, you can consume 90-95g of protein every day.

2. Main and non-staple foods should be diversified.

Don't be partial to food. You should eat coarse grains, flour and rice. You should not only eat polished rice and flour, but also mix them with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mothers.

3. Eat more foods rich in calcium.

Breast-feeding mothers have a great demand for calcium and need special attention to supplement it. Protein should increase about 25 grams every day, so as not to affect milk secretion. Because the intake of protein from diet is insufficient, it has no obvious effect on the protein content in milk, but it will affect the secretion of milk.

4. Eat more foods rich in iron.

Postpartum hemorrhage and feeding the baby with iron are also very necessary, otherwise anemia is prone to occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.

5, reasonable intake of essential fat

Pay attention to the intake of essential fat, among which fatty acids are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. The fat content and fatty acid composition in the diet of lactating mothers will affect the content of these nutrients in milk. But don't take too much. The heat energy provided by fat should be lower than 1/3 of the total heat energy.

6. Eat more vegetables, fruits and seaweed.

The habit of forbidding or eating less fruits and vegetables after childbirth should be corrected. Fresh vegetables and fruits are rich in vitamins, minerals, pectin and adequate dietary fiber, and seaweed can also provide proper iodine. These foods can not only increase appetite, prevent constipation, promote milk secretion, but also provide necessary nutrition for new mothers.

7. Eat more soup and drinks.

Be sure to drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as brown sugar water, crucian carp soup, trotter soup, sparerib soup and so on. It should be noted that soup must be eaten with meat.

8, do not eat hot and sour food, eat less sweets.

Hot and sour food will stimulate the fragile gastrointestinal tract of the new mother and cause a lot of discomfort. It is best to drink only brown sugar water for dessert. Eating too many other sweets not only affects appetite, but also easily leads to excess heat energy, which is converted into fat, resulting in postpartum obesity.

9. Don't eat salty food or drink alcohol.

Salty food will affect the metabolism of water and salt in new mothers. Coffee and food containing some spices will enter the baby through milk, which will affect their healthy development. Pay special attention.