A, yogurt sweet potato puree
Materials
Yellow sweet potato, yogurt box
Practice
1. sweet potato on the pot steamed, peeled and pressed into mud. (If you feel more dry can be appropriate to put some milk or light cream, feel this yellow sweet potato is very wet and soft, did not put)
2. pressed sweet potato puree shaping, if the whole is not good, and with the help of plastic wrap, and then put in a small bowl, and then deducted out of the molding
3. in the sweet potato puree on top of the yogurt can be. If you like, you can also put some nuts or raisins.
Two, fruity sweet potato puree
Materials
Medium-sized sweet potato 1, a small apple, milk, a little yogurt
Practice
1. sweet potato, wash, cut thick slices, lay flat in the pan, wrapped in plastic wrap, microwave heating on high for about 5 minutes, can be penetrated by chopsticks.
2. Peel the cooked sweet potatoes, cut into large chunks, and put them into a blender.
3. Wash and cut the apple into chunks as big as the sweet potato.
4. Put the apple chunks into the blender together.
5. Add milk to 1/2 of the ingredients and blend together to form mashed potatoes.
6. Pass the mashed potatoes through a sieve and pour a little yogurt on top.
Three, yogurt sweet potato puree
Ingredients
sweet potato, light cream, fruit flavored yogurt.
Practice
1. Wash the sweet potatoes and remove the skin, slice them and steam them in a pot.
2. Use a spoon to press the steamed sweet potato into sweet potato puree.
3. Add some light cream to the mashed sweet potatoes and mix well. (About three tablespoons, depending on the size of the sweet potatoes and the desired consistency of the mashed sweet potatoes.
4. Plate the mashed sweet potatoes and top with the fruit-flavored yogurt.