To sum up the growth since this road, in fact, it is good to master these principles:
1. Making a menu Since the baby started to add complementary food, I have made a plan. An important item in the plan is the menu. At that time, it was made on a monthly basis, because in the early days of complementary food, a new ingredient was added every two or three days. In fact, 10 was added at most a month, which was not so troublesome. But as the baby can eat more and more things, it begins to become a weekly menu.
What are the advantages of making a menu?
Don't worry, don't worry about feeding the children every day, just look at the menu and buy food.
The collocation is more reasonable. The menu must use all kinds of ingredients that meet the needs of children's growth at every stage. Eating with it can make nutrition more balanced.
2. For working mothers, inventory is necessary.
I have been working in the complementary food stage. At that time, I started to make some frozen complementary foods, ranging from minced meat to meatballs and cakes, and I can still eat jiaozi.
Tell your family what children eat at work, and then take it out and heat it up. It's convenient for your family, or sometimes you can eat it out. Meatballs with vegetables and a soup are very convenient.
In short, don't panic if you have inventory.
3. Prepare in advance. Usually I make simple preparations the night before. For example, I will put rice in a stew pot to make an appointment. I got up the next morning and had porridge to drink directly. I can also put some corn, sweet potato or steamed bread on it and heat it together.
Then simply handle the vegetables and fruits, get ready, and get up in the morning and directly process them. Soon, I boiled them in water when I was a child, and now I can basically cook and cold dishes when I am older. Or cut a few pieces of fruit if you don't like it. Boil another egg, and the conditions of protein, vitamins and sufficient water for basic breakfast will be satisfied.
Noon is usually served with rice or miscellaneous grains rice with meat, stir-fry and soup. In short, there will be meat and vegetables. Sometimes the noodles are cooked, but there are also three or five kinds of ingredients in them. It's actually quite simple. Even if you don't make a menu, just add everything you have.
Evening is almost the same as noon, and sometimes we make some cakes or something.
Actually, cooking for children doesn't have to be fancy. It's really good to be able to cook the food exquisitely, so don't compare it. Let's just cook normal meals. Children mainly eat nutrition, and nutritional balance is more important than anything else.
My child doesn't like to drink porridge in the morning. I usually have mango milkshake or banana milkshake with soy milk. If I don't have time, I will use yogurt with steamed bread and steamed buns (sometimes I will buy it the day before and put it in the refrigerator for quick freezing, and then heat it when I want to eat). Steamed eggs, corn and purple potatoes can be steamed at the same time, saving time and effort. Or cook oats and add floss, eggs, carrots, etc. Next, set an alarm clock in the morning, get up early to cook rice porridge, and then go to bed; Otherwise, you can pack some jiaozi in advance and eat whatever you want.
Usually, if I hurry, I am steamed eggs with shrimps (or minced meat, clams, if you can think of it), steamed fish and so on. Everything can be cooked quickly at the same time.
Breakfast is really important, but time is really tight in the morning, so I explored many ways to make nutritious breakfast quickly ~
There should be high-quality protein, carbohydrates, vegetables and fruits every morning, so
The first item is to prepare milk, yogurt and soybean milk, and one cup is enough. Children have ample sources of protein.
The second item, carbohydrate, is the staple food of rice, pasta and coarse grains. If the child likes it, cook corn porridge and put it into the rice cooker to start the corresponding mode, then you can prepare other things. If children like jiaozi wonton buns, they can pack more in their spare time, put them in the refrigerator and cook a bowl in the morning, which is convenient and simple.
Third, vegetables and fruits, our country's eating habit is stir-frying. There is enough time to fry a green vegetable in the morning. If you have no time to prepare raw vegetables, such as lettuce, chopped vegetables, salad dressing or other fruits, it is also a good choice.
Fourth, we should eat western-style breakfast, such as an fried egg, a slice of ham, lettuce, two pieces of bread, a cup of dairy products and some fruits.
Fifth, you can cook the meat well in advance. Sauced beef, cooked pork belly, etc. ) Mix the sliced vegetables in the morning to make a side dish. Steamed noodles such as steamed bread, the staple food, are troublesome, so you can buy them in advance.
Since Bao Xiao went to kindergarten at the age of three, I have been getting up at six o'clock every day to make breakfast, and it is the kind that is not heavy every day. In order to make the children eat nutritious and delicious at home, the diet is balanced, and the children are not picky eaters, so that they can be healthier.
Eggs, milk, meat, pasta, western food, dessert, bread, cakes, sandwiches, less oil, less salt and more coarse grains. Let me share my family's recipes for a week.
Monday: egg filling cake+pure milk;
Get up early and put 200 flour into a basin. Separate the flour from the middle. Blanch half the flour with 50 grams of boiling water, and slowly add water to stir the flour. The other half is stirred evenly with 50 grams of cold water, and then kneaded with the scalded noodles to form a smooth dough for later use. Next, prepare cakes, prepare 20 grams of flour, add a little thirteen spices and salt, and pour hot oil into a flour bowl and stir it into cakes. Divide the dough into small portions, roll it into pancake skin, put it in an electric baking pan, pour in the egg liquid, fry until both sides are golden, roll on your favorite side dishes and sauces, and add milk, which is nutritious and delicious. The whole process is completed in 1 hour.
Tuesday: pizza omelet+red bean porridge
This pizza omelet is easy to make. Break up two eggs, add a little salt and a little flour, and stir well to make a very thin paste. Put a little oil in the pan, heat the oil to a minimum, pour in the egg liquid, and when the surface of the egg liquid is solidified, sprinkle with green beans, corn kernels and ham kernels, sprinkle with mozzarella cheese, and simmer for about 3 minutes. When the mozzarella cheese melts, the pizza omelet is ready.
Wednesday: fried vegetable corner+millet pumpkin porridge+fried vegetables+fruit nuts ready-to-eat cereal.
A bowl of ordinary flour and a bowl of boiled water are used to burn noodles. After the dough cools, knead it into smooth dough, which can be used for 30 minutes. After mixing the dough, you can make stuffing. The vermicelli can be soaked in warm water or boiled for a while. Wash and chop leeks, fry and chop eggs, and stir all kinds of seasonings such as salt, soy sauce, oil consumption, sesame oil and thirteen spices into stuffing. After the dough is stirred, it can be cut into small doses and rolled into cakes. When the oil temperature is 70% hot, you can fry the corners until they are golden. The oil, noodles and vegetables you use are strictly controlled. It's not greasy. It's still delicious to eat fried food occasionally. If cooked at home, it can be eaten healthily and safely.
Thursday: fried steamed bread and vegetables+rice porridge+vinegar zucchini+steamed pumpkin.
Stir-fried steamed bread and vegetables are delicious foods that my family often cooks. Cooking takes 10 minutes, and it is nutritious. There are steamed bread, vegetables and eggs, and the ingredients needed are also the simplest at home. 2 miscellaneous grains steamed bread, if a person eats 1 steamed bread, the steamed bread is diced and the mung bean corn kernels are frozen. It is usually kept in the refrigerator and can be cooked 1 minute when eating. My family keeps it all the year round. One small sausage is diced and two eggs are scattered for later use. Put a little more oil in the pot than usual. When the oil is hot, add the diced steamed bread. Stir-fry the diced steamed bread until golden on both sides. Pour in the diced vegetables and sausage. Add some salt, stir well, and then pour in the egg liquid. All ingredients can be stir-fried evenly, the surface is golden and crisp, and shrimp can be put inside. It tastes good with meat and vegetables. Don't argue too long. If steamed bread is fried dry, it will taste better.
Friday: Roasted chicken wings+fried chrysanthemum+millet and red date porridge.
Grilled chicken wings are my two children's favorite, so I must make them once in a while. Wash and blanch a catty of chicken wings, cut 2 knives in the middle, put 2 tablespoons of soy sauce, 1 spoon of soy sauce 2 tablespoons, 1 spoon of oil consumption, appropriate amount of salt, cooking wine, onion slices, ginger slices and thirteen spices, mix well with chicken wings and start pickling. The longer the time, the better. This is my first day. Put the chicken wings on the baking tray, remember to lay tin foil on the bottom, preheat them in the oven at 200 degrees, put them in, bake them at 200 degrees 15 minutes, brush them with honey, bake them in the oven for another 5 minutes, take out the baking tray, turn it over, brush them with honey, and bake them in the oven for another 5 minutes. The roasted chicken wings are golden, crisp and juicy.
Saturday: sunflower toast+black rice, red bean and red date porridge+vinegar zucchini.
Sunflower Toast Tutorial: Slice the toast, beat 1 egg, add a little water and a little salt, stir well, put a little oil in the pot, turn the oil heat to low heat, dip both sides of the toast in egg liquid, put it in the pot, fry for a few seconds until golden, and then turn over and fry to the other side. This kind of toast is crispy on the surface and soft inside, belonging to 655. Steam corn and eggs for 10 minutes. Cut sausages, use your imagination or there are many pictures online. Anyway, patterned babies prefer to eat.
Sunday: black bean sesame sauce+pumpkin bean sauce+tomato eggs+steamed corn eggs.
The pumpkin bean paste buns baked the night before were similar to ordinary bread. Knead dough with 90g pumpkin sauce, stir-fry, knead evenly, exhaust, divide into 9 equal parts, cover with plastic wrap and relax for15min, take a small part, roll it into thin slices, add bean paste, wrap it, press it into a round cake, stir-fry it again on a baking tray, and brush pure milk in the middle.
I have finished sharing breakfast this week. Cooking different breakfasts for my family every day is my original intention and my persistent career. Although I buy food and cook, pick up the children to do housework and help Dabao with his homework, I am very busy and my life is more fulfilling. A happy life begins with breakfast. Let's make love for my family and children together.
Our baby is one year old 10 month. I usually cook for her simply and quickly, because she must eat at once every time she is hungry, otherwise she will be particularly anxious and cry.
Our baby likes to eat meat. We have eaten a lot of fish since we started to add complementary food. Salmon, cod, yellow croaker and loach eat the most, and are basically cooked with ginger slices. Yellow croaker loach is occasionally fried with a little oil, usually boiled, with both meat and soup. Then fry a green vegetable or broccoli and beans. The staple food is sweet potato, rice, millet porridge or yogurt.
Fast, simple and nutritious!
My children (8 years old) like to eat salted chicken best. Let's share the practice of rice cooker version of salted chicken.
Preparation materials: chicken, salted chicken powder, shallots, ginger and soy sauce.
Step 1: Coat the chicken surface with salted chicken powder and soy sauce evenly. Those who like ginger can add some ginger powder and marinate together for half an hour.
Step 2, put the onion and ginger into the inner liner of the rice cooker to lay the bottom. Put the marinated chicken on the onion and ginger.
Step 3, press the cooking button and cook for about 35 minutes. General rice cookers can automatically adjust the heat preservation.
The delicious salted chicken is ready. Can be directly torn into hand-torn chicken, can also be cut into pieces.
Don't look at the fire, just put it down and wait to eat. Convenient and labor-saving.
My children like noodles. From kindergarten to junior high school now, they still eat noodles for breakfast every day, so noodles are often eaten in patterns. Noodles in soup are best for eating in the morning. Recently, my children have taken a liking to scallion noodles. Drink a small bowl of noodle soup with clear water first, and then eat a portion of scallion noodles. After five minutes, he can eat quickly and then go to school.
1, prepare shallots (shallots are more effective)
2, put oil in the pot, the amount of oil should be sufficient, and the oil is hot and put onions.
3. Fry the onion until golden brown, take it out, add soy sauce sauce (fresh soy sauce, soy sauce, a little oyster sauce, sugar, stir well), and cook until the pot boils.
4. Cook noodles in another pot, blanch the cooked noodles with warm water, and drizzle with scallion oil. It is best to drink a small bowl of noodle soup (breakfast) before eating scallion oil.
It's really enough for one person to take care of two babies. The two babies can play together, and the old mother can spare some hands to do other things, such as washing clothes and cooking. But if both of them are sticky, wow, it's not so cool to take it alone, and even eating is a problem. What should we do?
These two methods are recommended for your reference:
Rice cooker braised rice
Take bean pumpkin minced meat rice as an example:
Ingredients preparation: kidney beans, pumpkins, lean pork and rice.
Practice: Wash the rice and soak it in the rice cooker for a few minutes. Remove the silk from both sides of kidney beans and cut into small particles; Peel the pumpkin, remove the pulp and cut it into small pieces; After cleaning lean meat, chop it; Brush some oil in the pan and pour in minced meat and stir fry. Then add kidney beans and pumpkins in turn, add appropriate amount of salt or light soy sauce, stir well, then take them out and put them into the rice cooker, cover the rice cooker and press the cooking button, and you can eat them when the time is up.
Personally, I think rice cookers are the best. The vegetables and meat in it can be replaced at will. There are meat, vegetables and rice. More importantly, a rice cooker can solve it. It won't take much time. You can order egg drop soup and seaweed soup when you eat. Let's work together!
With the help of small household appliances at home
Prepare a rice cooker, preferably with various liners. For example, Wu Miao has three small liners and one large liner. When a person takes two babies, the rice cooker feels like a cooking artifact. I promise there is no suspicion of advertising, but because it is really easy to use.
For example, I will use one or two small liners to make soup, corn sparerib soup, seaweed soup and so on. The remaining one can be steamed with minced meat and vegetables; Then the rice cooker cooks rice, and when it's almost time to eat, stir-fry a dish in the pot. It's done. Or cook a pot of soup in a big liner, then cook it in a rice cooker and fry a dish in the pot!
Usually, the porridge for breakfast will be put into the rice cooker one night in advance, and then you will make an appointment to get up and eat.
Meow meow there is a person looking at two dolls, most of them use rice cookers and electric stews to solve the problem of eating, which saves a lot of time and effort. Of course, as long as the two children can cooperate, I will try my best to cook something delicious for them.
The above is my answer, I hope I can help you.
The process of children's growth is very important, and the nutrition given to children every day is better. But some children are very picky about food, which will lead to malnutrition, and mother is also very worried. Today, I will teach you some delicious and simple noodles.
1, sufu ham handmade noodles
Preparation materials: handmade noodles 150g, half a tomato, one spoonful of Haitian soy sauce, 20g of ham sausage, two pieces of fermented bean curd, onion, ginger, salt and mung bean sprouts.
Production method 1. Peel and chop tomatoes.
2. Shred ham sausage; Stir fry for later use. Shred onion and ginger; Chop fermented bean curd; Cook the bean sprouts in boiling water.
3. Cook noodles by hand, remove cold water and drain.
4. Add ham, fermented bean curd and soy sauce to the plate and mix well.
5. Add hot oil to onion and ginger noodles, add salt and mix well …
2. tomato sauce noodles
Preparation materials: a large persimmon, a bunch of wide noodles, a proper amount of fat and thin hind legs, a spoonful of fresh dew, salt, chicken essence, garlic and a spoonful of rice vinegar.
manufacturing method
3, black fungus shredded pork noodles
Preparation materials: a piece of bread, a piece of pork belly, a proper amount of shredded black fungus, a spoonful of chopped pepper, a spoonful of soy sauce, a proper amount of garlic, a proper amount of ginger slices, a spoonful of lard, a spoonful of pepper and a spoonful of chopped green onion.
Noodles that are simple to make, delicious and beautiful are ready. Let's do it quickly.
You can make some appetizers for your baby, such as passion fruit cranberry cookies or passion fruit stewed ribs. The acid is sweet, and the baby loves it.