Itchy skin is a common skin problem that can be very distressing. Let’s answer this question from multiple angles and hope to give you some useful suggestions.

The first thing is not to scratch your skin excessively. While scratching can provide temporary relief from itching, over-irritating the skin can lead to more problems. Not only can scratching cause skin damage and infection, it can also worsen itching. Therefore, we should try to avoid scratching the skin too hard.

Keeping your skin clean is very important. Bathing regularly and using gentle cleaning products can effectively remove dirt and allergens and reduce itching. When purchasing lotions, be careful to avoid products that are too irritating or contain irritating ingredients.

It is also very important to keep the skin moderately moist. Dry skin can easily cause itching. You can choose some lotions or creams containing mild moisturizing ingredients to moisturize, which can not only relieve itching but also improve the skin's moisture balance.

It is also important to wear loose and breathable clothing. Tight clothing can increase skin friction, further irritating the itching sensation. Breathable fabrics allow the skin to breathe and reduce itching.

Another suggestion worth mentioning is to avoid smoking and drinking. Smoking and drinking alcohol both have negative effects on skin health. Alcohol, in particular, can cause capillaries to dilate and worsen skin itching. If you have these habits, it's best to make lifestyle changes.

When faced with severe skin itching, we can also seek help from a doctor. The doctor may make a diagnosis based on the specific situation and give corresponding treatment plans. Some anti-allergy or sedative medications may be prescribed to reduce the itching.

Some non-drug treatments may also be considered. For example, cold compresses, moisturizing creams, moisturizing sprays, etc. are all methods that can be tried, but the specific method to be used depends on individual circumstances.

Itchy skin is a common skin problem. To alleviate this problem, we can avoid excessive scratching, keep the skin clean and moderately moist, wear loose and breathable clothing, avoid smoking and alcohol, and seek help from a doctor if necessary. Hope the above suggestions are helpful to you.