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Figs and mushrooms stewed chicken soup - tonic blood anti-constipation

Figs everyone has eaten it, is a very nutritious type of ingredients, its nutritional value is relatively high, but also can have to promote the role of metabolism and the effect of oh, the benefits of figs have a lot of eating methods are also diversified, to see the specific practice of figs and mushrooms stewed chicken soup it.

Figs and mushrooms stewed chicken soup

Main ingredients: chicken half

Auxiliary ingredients: moderate amount of cooking wine, salt, figs, mushrooms, ginger, dates, wolfberries

Steps:

1.

2. Dry shiitake mushrooms soaked in advance.

3. Chicken chopped into small pieces.

4. Boil water in the pot, add the chopped chicken.

5. Blanch, remove blood.

6. Rinse and set aside.

7. Another pot, add the right amount of water, add the blanched chicken, cooking wine, ginger.

8. Pour in soaked mushrooms, figs, dates.

9. Boil on high heat, skim the floating powder, turn to low heat and simmer.

10. Continue to cook until the chicken is soft and rotten, pour in the wolfberry.

11. Adjust the amount of salt.

12.

Shiitake mushrooms have dryness, beauty, lowering sugar, lowering blood pressure and other effects, with figs, chicken stew soup to drink, the unique flavor of mushrooms, so that the chicken soup is more fresh and better to drink, is indispensable to a nourishing yin and dry soup in the fall Oh. It can also be used for indigestion and constipation. Figs are also able to inhibit the disease, for this reason the effect of figs is very powerful, regular consumption can make people's body more and more healthy, but also can treat a lot of small diseases. Such edible collocation not only can promote appetite, but also can be suitable for autumn nourishing yin and moistening dryness, is a good inhibitory effect of the role of the disease of the type of recipe, with the efficacy of antihypertensive and hypoglycemic.

Above introduced the practice of fig mushroom chicken soup, above has given you a specific introduction to the steps and nutritional value. Nutritional balance is the basis for ensuring health, so food should be eaten with more healthy, you may want to eat it.