Like to eat some refreshing small dishes in the summer, green pepper fried mung bean sprouts, hot and cold can be eaten, mixed with noodles, eat congee, side dishes are delicious.

Ingredients ?

Mung bean sprouts a large

green pepper half (what pepper can be)

half a spoon salt

a little oil, a little water

summer refreshing dishes a green pepper fried bean sprouts practice ?

Wash bean sprouts

Cut green peppers

Put a tablespoon of oil in the pot, put the green peppers stir-fry for 2 minutes, and then put the bean sprouts to stir-fry

Continue to stir-fry, the bean sprouts will naturally come out of the water, open the lid of the pot over medium heat to cook for a while, add a little bit of water, the bean sprouts will soften

Toss with salt, and then put out of the pot.

The mung bean sprouts are the buds of mung beans after soaking, which have a higher nutritional value than mung beans. Because the mung bean sprouting process, the content of vitamin C will increase, and part of the protein will be broken down into amino acids that can be easily absorbed by the body. Research shows that mung bean sprouts contain a variety of vitamins, minerals, proteins, etc., is suitable for obese people eat one of the vegetables.

The Chinese medicine believes that mung bean sprouts are cool and sweet, not only can clear the summer heat, through the meridians and resolve all the toxicity, but also can adjust the five organs, beautiful skin, and benefit from the dampness and heat. Say eat bean sprouts can lose weight or have some basis. But today I used bean sprouts with a shredded meat with fried, is a meat dish, did not eat vegetarian Oh! In fact, the bean sprouts stir-fried is very delicious.