1, if you lose ten pounds a week, there is a way to improve your diet, which is to eat less junk food in your life first, such as fried food, midnight snack hot pot and so on.

2. Then increase the intake of some coarse grains, which can be eaten instead of rice. For example, corn, purple potato, yam and sweet potato are all very good coarse grains.

3. Then protein is also a very important part to be ingested, so it comes from eggs, milk, lean meat and lean meat. Fish meat is better than red meat, that is, white meat will be better than red meat. Red meat, pork, mutton and beef; White meat, shrimp, fish and some seafood, these seafood, nutrients, protein content and fat content will be better for dieters.

4. The last thing I want to tell you is that losing weight is not an overnight thing. You must calm down and slowly lose weight through diet and exercise.