What are the effects of grapefruit
What are the effects of grapefruit
Grapefruit is rich in nutrients, grapefruit is a rare set of health care and beauty effects in one of the fruits. It can be able to improve obesity, treatment of large pores, the following introduction to the efficacy of grapefruit and what are the effects.
What are the effects and functions of grapefruit 1
Promote hair growth and firm skin, strengthen the liver function, but also to increase physical strength, relieve stress, invigorate the spirit, appetizing, disinfecting, improve memory.
Grapefruit efficacy and function, grapefruit has a wealth of efficacy, such as promoting weight loss, beauty, reduce cholesterol, enhance hair quality and so on.
1, promote weight loss. Studies have shown that grapefruit has a good effect on weight loss, eating more grapefruit can promote weight loss, reduce weight, but also reduce blood cholesterol.
2, beauty. Grapefruit is rich in natural vitamins, eat grapefruit, replenish natural vitamins, can protect the health of the skin, avoid dry skin, restore the luster of the skin, skin beauty.
3, lower cholesterol. It has been determined that grapefruit is rich in . Pectin, this pectin can effectively reduce cholesterol, suitable for high cholesterol patients, hypertensive patients and patients with cardiovascular disease.
4, cough and phlegm. It is rich in citric acid and volatile oil, can help the respiratory mucous membrane secretion, can play the effect of cough and phlegm, suitable for easy cough phlegm people to eat.
5, enhance the quality of hair. Grapefruit can promote hair growth, consolidate the hair root, nourish the hair, enhance hair quality.
Grapefruit contains natural vitamin P and vitamin C and soluble fiber, low fructose content. Vitamin P can enhance the function of the skin and pores, conducive to skin health and beauty. Vitamin C can participate in human collagen synthesis, promote the generation of antibodies to enhance the detoxification function of the muscle.
Grapefruit is also a rare fruit rich in potassium and almost no sodium, is the best therapeutic fruit for patients with high blood pressure, heart disease and kidney disease.
Some studies have even found that eating grapefruit can help treat diabetes. Grapefruit contains the antioxidant naringenin ligand, which has a therapeutic effect on type 2 diabetes comparable to the efficacy of related medications currently in use.
Grapefruit
Grapefruit (Grapefruit, Pomelo) is a genus of citrus plants in the family of Rutaceae, the scientific name is Citrus paradis, alias grapefruit, blood orange and so on.
Grapefruit efficacy of a
Grapefruit flesh is tender, juicy and refreshing, slightly fragrant, taste acidic, bitter and hemp tongue flavor. Its juice is slightly bitter, but the taste is comfortable. Nutrition, per 100 grams of grapefruit nutrition: energy 33 kcal, protein 0.7 grams, 0.3 grams of fat, 7.8 grams of carbohydrates, 1.2 grams of dietary fiber, vitamin A47 micrograms, thiamin 0.05 mg, 0.01 grams of riboflavin, vitamin C38 micrograms, potassium 60 milligrams, 7 milligrams of sodium, 21 milligrams of calcium, magnesium 9 milligrams of iron 0.1 milligrams, 0.1 milligrams of zinc, phosphorus 17 mg, niacin, niacin, niacin, niacin, niacin, and niacin. There are many ways to eat grapefruit, it is easy to eat as a fruit or squeeze juice to drink, the taste is also very good. In addition, cooking with grapefruit is also a good choice. The grapefruit petals cut into pieces, and any dish with hot fried, fried out of the dish with a light sweet and sour flavor, has the effect of waking up the stomach.
Grapefruit efficacy two
Chinese medicine that grapefruit taste sweet, sour, cool, has to enhance appetite, diuretic, whitening, strengthen liver function, weight loss, enhance memory and other effects; used for migraines, deafness, gallstones, anti-cellulite inflammation, irregular menstruation and other diseases.
Grapefruit medicinal mechanism 1, grapefruit is rich in vitamin C, can prevent black spots, freckles, eliminate crepe, eliminate fatigue. Drink a glass of grapefruit juice before going to bed can help you sleep, drink a glass of grapefruit juice in the morning to prevent constipation. 2, the prevention of hypertension, heart disease hypertension patients often use drugs to eliminate excess sodium in the body. Grapefruit just contains hypertension patients must be natural minerals - potassium, but almost no sodium. Therefore, it is suffering from cardiovascular and cerebrovascular disease and kidney disease patients with the best therapeutic fruit. 3, lower cholesterol Grapefruit contains a natural pectin of special nutrients, can reduce blood cholesterol, play a role in cleaning the blood, is the modern pursuit of health of the ideal fruit. 4, to prevent colds and flu American research has found that people who eat and drink grapefruit juice every day, less respiratory problems, especially colds and flu, sore throat, eat a fresh grapefruit to make you comfortable and natural. 5, beauty Grapefruit contains natural vitamin P, can strengthen the skin capillary function, accelerate the recovery of injured skin tissue function, women often eat grapefruit most in line with the "natural beauty" principle. 6, strengthen the body Grapefruit can help the body more easily absorb calcium and iron; at the same time, grapefruit contains natural folic acid, for taking birth control pills or pregnant women, to prevent anemia symptoms occurring. Grapefruit recipes 1, grapefruit jam: 600 grams of grapefruit, maltose 150 grams, 120 grams of sugar, lemon 1/2. Lemon washed and squeezed out the juice spare; grapefruit first cut into 4 to 8 pieces of skin peeled off, and then the flesh of the seeds and tear off the white film spare. Place the grapefruit pulp in an acid-resistant saucepan, add the lemon juice and bring to a boil over medium heat. Reduce the heat to low and add the maltose and continue to simmer, stirring constantly with a wooden ladle. Once the maltose is completely dissolved, add the granulated sugar and continue to cook until the sauce is thick. 2, smooth grapefruit jelly: 1 tbsp gelatin powder, 2 tbsp water (gelatin), 2 grapefruit, 1.5 tbsp refined sugar, 1 cup water, a few mint leaves. Sprinkle gelatin powder into water and stir until dissolved. Cut the grapefruit in half, pick out the pulp, taking care not to break the shape of the skin. Peel out one half of the pulp and set aside, and squeeze about 1.5 cups of juice from the remaining pulp. Use the rind as a container. Heat the water and sugar in a saucepan over low heat and stir with a wooden spoon. Once the sugar has dissolved, remove from the heat, add the gelatin and use the residual heat to dissolve it, then add the juice and stir well. Add the pulp, add ice water and stir until the bottom of the bowl is sticky. Pour the jello juice into the grapefruit rind and place in the freezer for about 1 hour, garnish with a few mint leaves when finished.