Drinking milk regularly is very beneficial to health. However, we should also pay attention to some foods that cannot be taken with milk in our daily life.

Oranges and milk

It is not advisable to eat oranges about an hour before or after drinking milk. Because once the protein in milk meets the acid in oranges, it will coagulate, which will affect the digestion and absorption of milk. It is not advisable to eat other acidic fruits during this period.

Juice and milk

80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglomerate and precipitate, making it difficult to digest and absorb. Severe cases may also cause indigestion or diarrhea. Therefore, acidic drinks such as juice should not be added to milk.

Milk and sugar

The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar to fresh milk when it is boiling. It is not too late to add sugar after the milk has cooled slightly.

Milk and Chocolate

Milk is rich in protein and calcium, while chocolate contains oxalic acid. When eaten together, they will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Dry hair, diarrhea, and slow growth may even occur.

Milk and medicine

Some people like to use milk instead of boiled water to take medicine. In fact, milk will significantly affect the body's absorption of medicines.

Because milk easily forms a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react chemically with the drug to form water-insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before or after taking the medicine.

There is a saying that milk and fruit cannot be eaten at the same time, but I have never heard that yogurt and oranges cannot be eaten together. Please note that milk and yogurt are not the same thing.