condiments
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Fish head 500 grams
condiments
oil
10g
salt
10g
root of membranous milk vetch
10g
Angelica dahurica root
5 grams
Chinese wolfberry
10g
Chuanxiong rhizome
3 grams
tall gastrodia
10g
Longan (dried)
10g
red date
20 grams
dangshen
10g
Stewed fish head with fresh gastrodia elata.
1.
Clean fish head
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2.
Prepare materials
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3.
Remove the core from the jujube, and put all the materials except Lycium barbarum into the stew pot.
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4.
food tray
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5.
Add the fish head and fry until cooked.
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6.
Fry until golden brown on both sides
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7.
Add the stew and cold water.
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8.
Cover the saucepan and put it in the saucepan.
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9.
Cover the saucepan, set the stewing mode to 1.5 hours, and add Lycium barbarum to stew for the last 5 minutes.
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10.
Season with salt, and the delicious stew can be served.
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1 1.
Delicious stewed fish head with gastrodia elata
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Finished map of stewed fish head with fresh gastrodia elata
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Cooking tips
1, the fish head should be fried on both sides until golden brown, and then put into the stew;
2. stew with warm water or cold water.
Stewed fish head with gastrodia elata has the functions of calming the liver, calming the wind, expelling wind and relieving pain, and calming the nerves; Promote blood circulation. Used for headache, dizziness, blood stasis headache, numbness of limbs, etc. It is especially suitable for cervical spondylosis of carotid type.