1 Burdock root and what to drink together can lose weight Burdock root cassia tea

Ingredients: burdock root 10 grams, cassia 15 grams.

Practice

1, use warm water to rinse burdock root, cassia seeds surface dust and dirt.

2, and then put into a tea pot, pour the right amount of boiling water to brew.

3, cover and steep for 10 minutes, wait until the water temperature to 60 degrees or less can drink.

4. Add honey or rock sugar as appropriate for better taste.

Functions: cassia seeds taste bitter, slightly cold in nature, into the liver, kidney meridian, has a clear liver and eyesight, laxative effect, with burdock root laxative weight loss effect will be better, but also protect the liver, can be used for liver fire and eye red, intestinal dryness and constipation symptoms.

Burdock root hawthorn tea

Ingredients: burdock root 10 grams, hawthorn 3 grams.

Method

1, wash burdock root and hawthorn.

2. Then put them into a pot and boil them for about 10-15 minutes to drink.

Functions: Both gibberellic acid and hawthorn have certain auxiliary weight loss effects, and after consumption, they can also benefit the qi and replenish the spleen, eliminate food and stagnation, lower lipids and lower blood pressure.

2 Drink burdock tea a month can lose how many pounds

vary from person to person.

Weight loss is the process of controlling calorie intake, by drinking burdock tea to increase the body satiety, and drinking water is almost the same, play to reduce the other dietary intake, to avoid increasing the calorie purpose, at the same time, with the help of its dietary fiber, help to excretion, to reduce the absorption of fat, so as to assist the human body to lose weight, but the specific one month to lose how much, according to the situation of each person to determine.

If you drink burdock tea during the same time to do a good job of controlling the diet and moderate exercise under the premise of a lean 3-5 pounds is not a problem, but if it is not to control the diet and exercise, light drink burdock tea weight loss may not be obvious, but also may be due to eat more than the exercise and gain weight.

3 burdock tea how to drink weight loss fastest 1, drink before meals

burdock tea on the meal about 1 hour before drinking, can provide a certain sense of satiety, control the appetite of the meal, play a role in assisting weight loss.

2, control diet, increase exercise

Want to lose weight faster, the diet should pay attention to low-sugar, low-fat low-calorie, it is recommended that you choose to eat more fruits and vegetables, dietary fiber; lean meat and plant protein as a source of protein, the total amount of energy ingested will be limited to 1,000-1,500kcal / day, reduce fat intake.

At the same time a moderate amount of exercise, accelerate the body's metabolism, strengthen the cardiopulmonary function, to help lose weight, it is recommended to choose the right for themselves, but also be able to adhere to a long period of time to exercise, such as: jumping rope, bicycling, walking, jogging, yoga, jumping aerobics, dance and other interesting and fun sports projects, 3-4 times a week, each time not less than 30 minutes of exercise is appropriate.

4 What are the side effects of drinking burdock tea for a long time

Drinking in moderation has no side effects on the human body.

Burdock root contains a variety of amino acids, burdock glycosides, inulin, cellulose, protein and other nutrients, moderate drinking water can play a heat, evacuation of wind heat, pharyngeal and other effects, but its nature of the cold, and is not recommended to drink a large number of tea for a long time to avoid stimulation of the intestines, triggering abdominal pain, diarrhea and other uncomfortable symptoms; it may also exacerbate the body's cold, cold feet and hands, cold sweats and so on. situation, so burdock root is best to bubble 5-8 grams at a time.