Stir-fried lotus root with colored pepper
Ingredients: lean meat 150g, lotus root 1, dried auricularia 20g, yellow bell pepper 1, red bell pepper 1.
Accessories: oil, salt, ginger 1, 2 cloves of garlic, onion, soy sauce, starch, black pepper, white vinegar and sesame oil.
Steps:
1. Prepare raw materials and soak dried auricularia in cold water in advance.
2. Wash the soaked fungus and tear it into small pieces.
3. Dice the lotus root and wash it with water.
4. Boil the water in the pot, add appropriate amount of salt and white vinegar, add diced lotus root and fungus and cook.
5. Dice the lean meat, add a little black pepper, soy sauce and starch, and then add sesame oil to make it smooth.
6. Dice red and yellow peppers, slice ginger and garlic, and cut onions into small pieces.
7. Put the cooked diced lotus root and auricularia auricula into a cold boiling water pot to cool, and then drain the water. (Diced lotus root and auricularia auricula are brittle after being too cold. )
8. Add the right amount of oil to heat the pot to 60%, add diced meat and stir-fry until cooked, and take it out of the pot for later use.
9. Add the right amount of oil to the pot and heat it to 80% heat. Stir-fried shallots, ginger and garlic.
10. Add diced lotus root, auricularia auricula and red and yellow peppers and stir-fry until the red and yellow peppers change color.
1 1. Add the fried diced meat, add some salt and a little white vinegar and stir well.
12. Thicken the pot, just add a little water starch, and the starch must be less.
Make it to moisten the lungs-stir-fry the lotus root with diced meat and colored pepper, add black fungus, lotus root and colored pepper, which is rich in nutrition, supplements vitamins, and can also detoxify and moisten the lungs. Lotus root is cold, has the effect of clearing heat and cooling blood, and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Paired with colored peppers, it is not only bright in color, but also promotes appetite. Lotus root can also treat diseases, reduce cholesterol and triglycerides, and at the same time, it can also detoxify and beautify the face, so that toxins in the body can be excreted, which has the effect of cooling and removing fire.
Everyone has learned the specific method of stir-frying lotus root with colored pepper. The method is simple, has high nutritional value, can promote digestion, moisten lung, detoxify, cool and remove fire, and is rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people.