Eat more hot food: in winter, the body's metabolism slows down and the calories consumed are reduced. Therefore, we should eat more hot food, such as hot soup, hot tea, hot coffee, etc., to increase the body's calories. At the same time, we should avoid eating cold food, such as ice cream and cold drinks, so as not to aggravate the symptoms of cold hands and feet.

Wear more clothes: In winter, the temperature difference between indoor and outdoor is large. If you don't wear warm clothes, you will easily feel cold hands and feet. Therefore, you should wear more clothes, especially thick socks, gloves, scarves and other thermal supplies. At the same time, you should avoid staying in cold air for a long time, such as minimizing exposed body parts when going out.

Proper exercise: Proper exercise can promote blood circulation, enhance the body's immunity and relieve the symptoms of cold hands and feet. You can choose some suitable exercise methods, such as jogging, walking and yoga.

Diet conditioning: you can see Chinese medicine to catch some Chinese medicines with the effects of warming yang and dispelling cold, promoting blood circulation and dredging collaterals to help alleviate the symptoms of cold hands and feet; You can also try to eat some foods with blood circulation promoting effect.

Ecological Tricholoma matsutake

Soaking feet and bathing: Soaking feet and bathing can promote blood circulation and relieve the symptoms of cold hands and feet. You can add a few slices of ginger, a little cinnamon or Evodia rutaecarpa when soaking your feet. They have the functions of sweating, warming yang and dispelling cold. You can also try diet therapy, such as brown sugar ginger tea and angelica ginger mutton soup.

Avoid mental stress: when you are excited, the temperature of your hand will drop by 3 ~ 6℃ soon, and you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.

Please note that the above methods are for reference only. If the symptoms of cold hands and feet continue to be severe or accompanied by other uncomfortable symptoms, it is recommended to seek medical advice in time.