Fruits with sugar content less than 10g are lemon, cucumber, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber and tomato. This fruit can provide 20-40 kilocalories per100g.

The lowest sugar content is lemon. According to the comparison of food nutrient composition table, the sugar content of100g lemon is 5. 1 g. Lemon slices are suitable for soaking in water or salad. Followed by ebony (5.9 g), melon (6.2 g), papaya (7.0 g), strawberry (7. 1 g), grapefruit (9.0 g) and orange (9.5 g). Fruits with low sugar content are more suitable for patients with gestational diabetes. In contrast, raisins, longan, persimmon, banana, plantain and fresh jujube are all high-sugar fruits, and the daily consumption should not exceed 100g.

Top ten low-sugar fruits list

1, guava:

The ripe fruit of guava is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.

2, papaya:

Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients. It has the effects of preventing hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism and resisting aging. Papain can promote skin metabolism. The kiwifruit component contained in it is a chemical substance, which has the functions of protecting liver, reducing enzyme, anti-inflammatory, bacteriostatic and reducing blood fat.

3. Yacon:

Produced in Yunnan, it is a pure natural green food. The flesh is crystal clear, crisp, sweet and refreshing, and it is rich in many essential amino acids, vitamins, protein and trace elements such as calcium, zinc and magnesium.

The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrate is not absorbed by human body, so it is very suitable for diabetics and dieters to eat. It has the functions of regulating stomach and intestines, promoting digestion, relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, removing hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.

4, grapefruit:

Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons. There are many ways to eat grapefruit. In addition to being eaten directly, grapefruit can also be squeezed for drinking. Especially for diabetics, grapefruit is more suitable because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.

5. Lemon:

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and the fetus.

6. Cherry:

Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives. Pregnant women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that pregnant women with hyperglycemia can eat more cherries in peacetime.

7. Apple:

It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.

8. Pear:

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.

9. Citrus:

There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Eating citrus regularly can prevent scurvy and night blindness. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. After eating a large amount of citrus for one or more times, the carotene in the body will increase obviously, and the liver has no time to convert carotene into vitamin A, which makes the carotene deposit in the skin, leading to jaundice-like changes in the skin, especially in the hands and soles. Often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.

10, as shown in figure:

The fruit of fig is delicious whether it is fresh or dried. Rich in amino acids, organic acids, magnesium, manganese, copper, zinc, boron, vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine blindly. Sweet and sour, it has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation, especially for hemorrhoids, hematochezia, diarrhea due to spleen deficiency, sore throat and dry breast.

Pregnant women are most likely to get hemorrhoids. To prevent hemorrhoids, we must keep the stool unobstructed, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should always eat the right amount of figs, because figs are not only nutritious, but also can treat hemorrhoids and promote lactation. Fruit is sweet and delicious, nutritious and convenient to eat, and suitable for pregnant women to eat every day. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and some special nutrients with different quality and quantity.

These eight kinds of fruits are not suitable for eating at night.

Durian:

Protein, the fat content is not high. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar. For people with hyperglycemia, hypertension or hypotension, poor heart function, and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian to avoid taking too many calories and aggravating the original disease.

Chilean cherry:

Rich in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, and it is a good product for supplementing iron and strengthening the brain. Diabetic patients should not be greedy.

American raisins:

The skin and seeds of raisins contain antioxidant substances, which can prevent cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten raisins are equivalent to the calories of two or two rice, so diabetics should not eat more.

Sakyamuni:

Every100g of Sakyamuni can contain total sugar 15.3%~ 18.3% and vitamin C 265 mg .. Because of the sweetness of Sakyamuni, the sugar content is high. People with diabetes should eat carefully.

Avocado:

Because it is rich in vegetable fat, it is known as "forest cream" and is a high-energy and low-sugar fruit. From the perspective of health care function, avocado has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions. Suitable for infants and the elderly, it is recommended to eat one a day. But avocado is not suitable for eating at night because of its high plant fat content.

Mango:

It is a common tropical fruit with high glycemic index, which is not suitable for diabetics. It is also allergic food, and people with allergies may be allergic only by touching the peel, so people with allergies should eat it carefully. Soaking mango in salt water can not reduce the chance of allergy, but can only improve the taste.

Pitaya:

It is rich in vitamin B 1, B2, B3, vitamin C, carotene, anthocyanin, calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which can prevent constipation and help defecation, and is also known as "slimming fruit". However, due to the easy absorption of natural glucose, diabetic patients should not eat more than one meal. People with gastrointestinal dysfunction and diarrhea should also eat less.

Mangosteen:

Rich in hydroxycitric acid, kaempferol and other ingredients, hydroxycitric acid has a good effect of inhibiting fat synthesis, suppressing appetite and losing weight. However, excessive intake of xanthone may increase the possibility of acidosis. You can usually eat four or five mangosteen at a time.