2, kelp VS tofu: improve nutritional efficiency

3, mutton VS ginger: it has great miraculous effect on treating cold and abdominal pain.

4, chicken VS chestnuts: enhance hematopoietic function

5, duck VS yam: good lung effect.

6, lily VS eggs: nourishing yin and moistening dryness, clearing the heart and calming the nerves

7, honey VS turtle: effective for blood diseases and gastrointestinal diseases.

8, lemon VS water chestnut: clearing heat and promoting fluid production to quench thirst, treating pharyngitis.

9. Sesame VS kelp: beauty and anti-aging

10, Walnut VS Ginger: Warming lung to help yang, relieving cough and phlegm, and relieving asthma.

1 1, kelp and tofu should be eaten well together, because tofu contains a substance that will excrete iodine from the human body. Kelp is rich in iodine and can prevent iodine deficiency.

12, scrambled eggs with tomatoes, eggs have a lot of nutrients, but they lack vitamin C, and tomatoes just make up for this defect.

13, tofu VS radish: the nutrition cooked with tofu is easily absorbed by the human body.

The greatest wealth in life is health!