1 laxative food

Papaya silver fungus red date soup is rich in dietary fiber and pectin, can promote gastrointestinal peristalsis, increase the water content of feces, has a good laxative effect, but should not be accompanied by the same laxative effect of the food to eat together, or else it is easy to lead to gastrointestinal discomfort.

2 easy to return to the milk food

papaya silver ear red date soup can not only beauty, but also under the milk lactation, but if nursing mothers to eat, it is recommended that do not eat with the return to the milk food, so as not to affect the role of gastronomic food therapy. General common back to milk food:

1, greasy food

too greasy food, contains more fat, easy to block the mammary glands, resulting in a reduction in milk, common greasy food are: doughnuts, oil cake, fat, a variety of high-fat soup, etc.

2, spicy, spicy, spicy, spicy, and so on.

2, spicy stimulating food

such as pepper, fennel, leeks, parsley, chili pepper and other spicy stimulating food, easy to lead to the human body heat exuberance, fire and other discomforts, for breastfeeding mothers will also stimulate the mammary glands lead to milk reduction.

3 Papaya and red date soup milk

There is a certain role of milk.

Because papaya contains papain, can decompose protein, sugar and fat, can better dietary nutrients, broken down into small molecules of the human body well absorbed, so as to improve the supply of raw materials for breast milk, stimulate the secretion of the mammary glands of the mother's body, so that mothers can better eat down the nutrients, converted into breast milk, faster breast milk; in addition to the silver fungus and jujubes can be laxative lungs, replenishment of qi and blood, to help mothers after childbirth, to alleviate constipation, improve color. Relieve constipation, improve the color.

4 Can you eat papaya, fungus and jujube soup during menstruation

If you don't have a low blood count during menstruation, you can eat it in moderation.

Papaya contains an enzyme that can digest proteins, which is conducive to the body's digestion and absorption of food, coupled with the silver fungus also has the effect of tonifying the spleen and stomach, nourishing yin and moistening the dryness, with red dates can replenish the qi and nourish the blood, for the period of the female weakness of the body, the spleen and stomach function poor people have a very good dietary effect, can be a moderate amount of drink.

But note that if the menstrual blood volume is low, it is not advisable to drink, because the silver fungus has an anticoagulant effect, so as not to aggravate the discomfort of menstruation, and at the same time pay attention to not drink too much, so as not to cause gastrointestinal discomfort phenomenon.