Brown rice only after the hulling process, high nutritional value, the disadvantage is that the taste is not as sweet as white rice; but for the sake of health, or eat brown rice is better. In fact, a little change in cooking habits, you can also eat fragrant brown rice Oh!

Brown rice has a high nutritional value, as long as you cook it with a little effort, it can also become delicious.

Add more water

Soak it first and then cook it. Unlike the 1:1 ratio for cooking and white rice, you can add up to 1.5 cups of water for 1 cup of brown rice.

To chase the cook

Rice cooked to stir over, open the rice cooker, turn the rice, then outside the pot with a little water to cook again, this is because the brown rice absorbs water slower, rice just cooked, the upper layer of the harder, the lower layer of the softer, stirring and then cook, you can make the rice grains of water content is average, eat more bouncy.

Use of rice cooker timer function

Modern people are busy, you can use the rice cooker timer function to cook the rice in the middle of the night, to the morning when you eat, at least one hour in the middle of the simmering, but also can make the brown rice more fragrant.

Choose sprouted rice

As brown rice is converted to sprouted rice through germination, it will produce enzymes to soften the rice quality, which can improve the rough texture of brown rice and enhance the sweetness, and the taste of white rice is closer, but the nutrients are almost the same as brown rice, so you can also choose to eat sprouted rice.