Can candied dates be eaten during menstruation? Regarding this question, relevant people said that candied dates are a nutritious food with relatively large amounts of iron, so they are very useful for friends who are in menstruation. Great nutritional supplement. Can candied dates be eaten during menstruation?

Yes, but you must eat them in moderation and not in large quantities or in excess. Do not eat too much of any food, otherwise it will have certain adverse effects on your body.

Candied dates belong to the category of dried fruits. Use a date cutter to cut the whole body of the big green jujube once so that it can easily absorb sugar. Then put it on the top of a pot, boil it with white sugar, and dry it in the sun to become the candied dates that you usually eat. It can also be used to make tea. It has the fragrance of dates. Generally, you only drink tea without eating the dates in the tea, which is a bit sweet.

Candied dates can be soaked in water, but what are the functions of candied date tea?

1. Candied dates tea also has a good nourishing effect on people who are physically weak after illness;

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2. The rutin contained in candied date tea is a substance that softens blood vessels and thereby lowers blood pressure. It has a preventive and therapeutic effect on hypertension;

3. Candied date tea is also good Anti-allergic, remove fishy odor, calm the mind and calm the mind, improve intelligence and brain, enhance appetite, make you look younger.

Generally speaking, candied dates are used to treat less food and diarrhea caused by spleen deficiency, and women’s visceral syndrome caused by yin and blood deficiency. People who are physically weak after illness also have good effects on eating jujube. Nourishing effect; candied dates are sweet, warm and replenishing qi, moisturizing and nourishing, sweet in taste and can moderate the properties of medicines. Candied dates are used for deficiency of qi and blood and to alleviate the toxic properties of medicines.

The therapeutic effect of candied dates is worthy of recognition. It is recommended that you try to eat them. Of course, candied dates can also be soaked in water and eaten. Dietary taboos during menstruation

Menstruation is a normal physiological phenomenon for adult women, but during menstruation, the body will also be affected to a certain extent, such as reduced resistance, easy mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses more iron, especially those with heavy menstruation. Therefore, in addition to avoiding overexertion and maintaining a happy spirit during the menstrual period, you should also pay attention to the following dietary taboos. (1) Avoid raw and cold food, prefer warm and warm medicine: Traditional Chinese medicine believes that blood will flow when it is hot, and stagnate when it is cold. Eating raw and cold food during menstruation will damage the spleen and stomach and hinder digestion. Secondly, it will easily damage the human body's Yang Qi, easily cause internal cold, and cold Qi will stagnate, which can make the blood flow sluggishly, resulting in scanty menstrual blood and even dysmenorrhea. Even in the sweltering summer months, ice cream and other cold drinks should not be eaten during menstruation. It is advisable to eat warm food to facilitate smooth blood circulation. In winter, you can also eat some warming and tonic foods, such as beef, chicken, longan, wolfberry, etc.

(2) Avoid hot and sour food, prefer light food: Menstrual period can often make people feel very tired, with weakened digestive function and poor appetite. In order to maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. The diet during the menstrual period should be mainly light and easy to digest. Eat less or no spicy foods such as fried, sour and spicy foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

(3) A combination of meat and vegetables to prevent iron deficiency: Women generally lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that they lose 15 to 15% of iron during each menstrual period. 50 mg. Iron is one of the essential elements for the human body. It not only participates in the synthesis of menstrual proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc. Therefore, it is very necessary to take in foods rich in iron and beneficial to digestion and absorption during menstruation. Fish and various animal livers, blood, lean meat, egg yolks and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. The iron in plants rich in soybeans and spinach is not easily absorbed by the gastrointestinal tract. Therefore, when formulating a diet, it is best to use meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and high-quality health food for menstrual period. It can be optionally consumed to meet women’s special needs for iron during menstrual period. In short, the principle of balanced diet should still be followed during the menstrual period, and the special physiological needs of the menstrual period should be combined to provide a reasonable diet and pay attention to dietary taboos to ensure health.

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