1, main ingredient: one towel gourd, water, and auxiliary materials: oil and salt.

2, loofah everything in two, and then cut into pieces.

3, put a little oil in the pot, if you want the loofah to be more refreshing, the oil is slightly less than when cooking. When the oil is hot, pour in half a bowl of water and bring to a boil.

4. After the water is boiled, put all the loofah slices in. Turn over the loofah at the bottom until it changes color slightly, until all the loofahs are cooked and changed color.

5. After all the white on the surface of the towel gourd turns green, add salt to taste and serve. Bright green loofah will not turn black when it is cooled. The method is simple and can read. The loofah fried in this way is fresh but not greasy.