Patchouli crucian carp nutritional value
The crucian carp, is one of the important edible freshwater fish in China, the meat is delicious, nutritious, and loved by people. Carp contains high protein, up to 19.5 grams per 100 grams, fat content of 1.1 grams, but also contains carbohydrates, calcium, phosphorus, iron, vitamin A, B1, B2, niacin, etc., of which the content of vitamin A in the freshwater fish in the top of the list. Motherland medicine believes that crucian carp is flat and sweet, with diuretic swelling, beneficial to the spleen, clearing heat and detoxification, and the efficacy of the veins under the breast.
The protein contained in crucian carp is of high quality, with a comprehensive range of amino acids that are easily digested and absorbed. Carp contains a small amount of fat, mostly composed of unsaturated fatty acids. Carp and other freshwater fish, high sugar content, mostly composed of polysaccharides. Carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium. The head of crucian carp is rich in lecithin.
Patchouli crucian carp calories
Nutrient content (per 100 grams)
Calories (kcal) 108.00
Carbohydrates (grams) 3.80
Fat (grams) 2.70
Proteins (grams) 17.10
Fiber (grams) one
Vitamin A (mcg) 17.00
Vitamin C (mg) one
Vitamin E (mg) 0.68
Carotene (mcg) one
Thiamine (mg) 0.04
Riboflavin (mg) 0.09
Niacin (mg) 2.50
Cholesterol (mg) 130.00
Magnesium (mg) 41.00
Calcium (mg) 79.00
Iron (mg) 1.30
Zinc (mg) 1.94
Copper (mg) 0.08
Manganese (mg) 0.06
Potassium (mg) 290.00
Phosphorus (mg) 193.00
Sodium (mg) 41.20
Selenium (mcg) 14.31
Patchouli crucian carp is a contraindication to the crowd
Gout patients:Because fish contains purines, and gout is due to a disturbance in the metabolism of purines in the body;
Patients with hemorrhagic disorders:Such as thrombocytopenia, hemophilia, vitamin K deficiency and other bleeding disorders patients to eat less or do not eat fish, because the 20 carbon 5 enoic acid contained in fish, can inhibit platelet aggregation, thereby aggravating the bleeding symptoms of patients with bleeding disorders;
Cirrhosis patients: cirrhosis of the liver is difficult to produce coagulation factors, coupled with the platelet is low, easy to cause bleeding, and if you eat sardines, mackerel, tuna, etc., rich in 20 carbon 5 enoic acid, will make the condition of the body, and the blood pressure will be reduced.
Tuberculosis patients: taking isoniazid if you eat certain fish is prone to allergic reactions, nausea, headache, skin flushing, conjunctival congestion, etc., the heavier will appear palpitations, lips and face numbness, rashes, diarrhea, abdominal pain, respiratory distress, elevated blood pressure, and even hypertension crisis and cerebral hemorrhage, etc..
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