Benefits of fruit and vegetable juices:

Research on natural nutrients has proven that if a single type of vegetable juice is made into juice, it is easier to absorb; if a variety of fruits and vegetables are made into juice, you can absorb rich vitamins and iron. , you can get enough nutrients to stay healthy and energetic all day long.

Helps to eliminate physical and mental health. Fruit juices are rich in vitamins and minerals, which help to relax the mind, strengthen stress resistance and immunity, and relieve gas caused by excessive stress. of illness and discomfort.

Preventing and improving chronic diseases. Fruits and vegetables are rich in fiber, which can lower blood cholesterol, control blood sugar, and prevent various cardiovascular diseases. It also contains antioxidant vitamins, which can effectively prevent cancer and are essential nutrients for people every day.

Vegetable and fruit juices for cellulite and weight loss are rich in fiber. In addition to promoting smooth bowel movements, they can also increase satiety and reduce food intake. Natural vegetable and fruit juices are low in calories and can reduce excess fat in the body. of fat, a necessary magic weapon for weight loss.

Disadvantages of drinking in the morning:

1. It is best to drink plain water on an empty stomach in the morning. It is recommended not to drink fruit and vegetable juices. Because fruit and vegetable juices contain relatively strong acid and other substances, they can easily irritate the gastric mucosa. 2. If you like to drink fruit and vegetable juice, be sure to drink it after eating food, which can promote absorption.