Ingredients: leeks, fennel, eggs and onions.
Seasoning: cooking oil, salt, thirteen spices, and "onion and grass flowers"
-Start making-
①: Put chopped green onion into a bowl, then add a proper amount of chopped green onion and pour hot oil, and the chopped green onion oil is ready, and the stuffing is particularly fragrant.
②: After the oil in the pan is hot, pour in the fully stirred egg liquid (appropriate amount of salt can be added to the egg liquid), stir-fry until the egg liquid is solidified, smash it with a shovel, and thoroughly cool it for later use.
③: Cut the shallots washed and drained in advance into small pieces, all of which are cut and put into the basin.
④: Cut the fennel, which is washed and drained, into small pieces (fennel is less than leek), put it in a basin, and finally put in the cold broken eggs.
⑤: First, scoop in a proper amount of scallion oil and stir it evenly (this can effectively prevent leeks and fennel from coming out of the water), then add a proper amount of salt and thirteen spices and stir it evenly, and the filling is ready.
⑥: Take a small piece of dough after waking up, knead it evenly, knead it into round strips with equal thickness, and then cut it into small noodles with equal size. Sprinkle a proper amount of dry flour, slightly adjust the shape to be round, and then gently flatten it with your palm. Wrap the stuffing, knead it into your favorite jiaozi shape, and jiaozi will be wrapped.
⑦: After the water in the pot is boiled, put it into jiaozi. After the water is boiled, add an appropriate amount of cold water, usually jiaozi, add cold water twice, and then boil the water, and jiaozi will be cooked.
Nutritional value of Chinese chives;
Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances. Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and cure injuries. However, people with yin deficiency and internal heat and eye diseases should not eat.
Nutritional value of fennel;
The main component of fennel is fennel oil, and it is also rich in vitamin A, vitamin C, carotene, calcium and other nutrients. There are many benefits to the human body.