Why do I sweat a lot while sleeping? What causes this? 1. Yin deficiency constitution

Night sweats are generally a symptom of yin deficiency. It is recorded in "Six Books of Medical Briefs: Neiyinmen" that "night sweats are due to yin deficiency and excessive fire. If yin deficiency means yang must be combined, yang will steam and yin will separate, and body fluids will flow out, which is night sweats." In addition, yin deficiency constitution Patients may also present with soreness in the waist and knees, dizziness, dreaminess, five upset stomachs, dry throat, red cheeks, red tongue with less coating, dry mouth, thirst, and sweating. 2. Menopausal syndrome

Menopausal syndrome refers to a series of physical and mental health symptoms caused by the fluctuation or decrease of estrogen in women during the period before and after menopause, including osteoporosis. Hot flashes and night sweats, and sweating due to constipation. It is generally believed that hot flashes and night sweats during menopause are mainly related to reduced estrogen metabolism, dysfunction of green autonomic nerves and impairment of capillary left ventricular contraction perception. 3. Tuberculosis infection

Night sweats are one of the common symptoms of pulmonary tuberculosis. They are caused by the endotoxin and metabolic substances of Streptococcus tuberculosis stimulating the central system, causing neurological dysfunction in the autonomic nervous system and excitating the sympathetic nerves. , leading to increased sweat metabolism. In addition to tuberculosis, infections such as endometritis, osteomyelitis, and HIV can also cause night sweats. 4. Diabetic patients

Abnormal sweating, such as an increase in perspiration during sleep at night, is an important signal of autonomic nervous system disease in diabetic patients. Statistics show that 60% of diabetic patients will suffer from perspiration obstruction. . In addition, after diabetic patients take insulin glargine or oral hypoglycemic drugs before going to bed, they are likely to experience hypoglycemia during sleep, which may also lead to heavy sweating. 5. Thyroid hormone is relatively high

Hyperthyroidism is commonly known as hyperthyroidism. Patients with hyperthyroidism secrete too much thyroid hormone, which causes the body to be in a high metabolic state, and the nervous system and body fluid regulation are increased, making them easily excited and upset. It is often accompanied by symptoms such as insomnia, sweating, and weight loss, and can also cause sweating at night. 6. Lack of calcium

Lack of calcium can also cause sweating while sleeping at night. When the body's blood potassium is slightly low, the central nervous system's fluid regulation will be significantly improved, thereby increasing the strength of the sweat gland immune molecules, increasing sweat secretion, and ultimately causing excessive sweating after falling asleep. How can this be avoided?

In terms of diet: Eat more foods that nourish yin and promote fluid production, such as radishes, tomatoes, kiwis, bananas, apples, etc., eat less spicy foods and irritating foods, drink more water, and pay attention to replenishing water. Diabetic patients should lower their blood sugar and eat less foods that continue to increase sugar levels.

In terms of exercise: Increase exercise appropriately, focus on aerobic exercise to lose weight, pay attention to the amount of exercise, avoid high-strength exercise, and the amount of exercise should be from shallow to deep. Exercise must be persistent and persist for a long time.

In daily life: When you have severe night sweats or even wet the quilt, you should often change the bedding set. You can choose bed sheets and quilt cover materials with strong sweat absorption, and choose appropriate pillow cores with strong sweat absorption.