1, eat fruit to lose weight by two pounds a day.
Fruits are low in calories, so eating only fruits a day can help clear the intestines and detoxify. However, because eating only fruits has a single nutrition, it is not recommended to eat only fruits for a long time to lose weight, but occasionally eating 1-2 days continuously has little impact on health.
Top 1: Eat apples to lose weight.
Apples contain pectin, plant fiber and tannic acid, in which crude fiber can soften feces, while tannic acid can stimulate gastrointestinal peristalsis and accelerate intestinal excretion of toxins and wastes. If you only eat apples all day, you can get rid of the fat and garbage in your stomach. After defecation the next morning, you can lose more than two pounds.
Tips: Eat only apples and don't drink water all day.
2. Top2: Eat bananas to lose weight
Bananas have a high calorie in fruits, with 9 100 grams, but bananas are easy to digest and have a strong sense of fullness, which can not only moisten the intestines and relax the bowels, but also hinder the body from absorbing fat, so they are also excellent slimming fruits. Eat 6-7 bananas a day, and you can lose 2 pounds by sticking to it the next day.
Tips: Bananas are high in calories, and if you eat more, you will gain weight, so you can't exceed 7 bananas a day.
3. Eating vegetables is the fastest and most effective way to lose weight
Because there is almost no sugar, many vegetables have lower calories than fruits, so the speed and effect of eating vegetables to lose weight are even faster and better than eating fruits. Let's take a look at which vegetables have a good weight loss effect.
Top 1: Eat boiled cabbage to lose weight.
The biggest feature of cabbage is that it is rich in cellulose and extremely low in calories. If you only eat boiled cabbage all day, it can promote digestion, prevent constipation, and promote diuresis and eliminate edema. And cabbage 100 grams of calories 17 calories, eating more will not gain weight. When Michelle Chen was ridiculed for "steamed buns", he lost weight by eating boiled cabbage.
Tips: boiled cabbage can only be cooked with water, and no salt can be added!
4. Top2: Eat cucumber to lose weight
Fresh cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which can stimulate gastrointestinal peristalsis, accelerate excretion, and also play a certain role in lowering cholesterol. And the calories are very low. The calories of 100 grams of cucumber are 15 calories, and you won't gain weight if you eat more. If you only eat cucumbers all day, it is easy to lose 2-3 Jin.
Tips: Cucumber is low in fat and calories, especially suitable for diabetic patients with hypertension, hyperlipidemia and obesity.
5. Top3: Eat tomatoes to lose weight
The calorie of tomato is lower than that of cucumber, and100g has only 14 calorie, and contains many organic acids such as malic acid and citric acid, which can stimulate gastrointestinal peristalsis and reduce defecation. Eating tomatoes to lose weight and losing 2 pounds a day is by no means a problem.
Tips: Tomatoes are rich in glutathione, which can inhibit melanin and help fade pigmentation and whiten skin.
6. What drinks do you drink to lose weight? Lose two pounds the fastest day.
Top 1: drink hot water to lose weight
The operation method is very simple, that is, just drink hot water all day and eat nothing else. Because water does not contain calories, and hot water can raise the body temperature and promote metabolism, so drinking hot water for a day can reduce weight faster than eating other things.
Tips: Drinking only hot water a day to lose weight is a test of perseverance, and it is difficult for ordinary people to persist. And it has an impact on the stomach, and people with stomach problems should not try it.
7. Top2: Drink yogurt to lose weight
100g skimmed sugar-free yogurt has 57 calories, which is higher than skimmed milk (36 calories/100g). However, because yogurt contains lactic acid bacteria, lactose can be decomposed into lactic acid, and lactic acid is most easily absorbed by human body when combined with calcium, so the weight loss effect of yogurt is better. If you only drink yogurt a day, you can lose 2-3 Jin.
Tips: Choose skim sugar-free yogurt for yogurt. Because the PH value of yogurt is too low, eating on an empty stomach is harmful to the stomach, so when drinking yogurt to lose weight, you can eat 200 grams of vegetables first.
8. Top3: Drink milk to lose weight
Milk is rich in calcium, which can help people burn fat and promote the body to produce more enzymes that can degrade fat. Studies have shown that a diet rich in calcium can help reduce the body fat ratio, and drinking milk for a long time is very helpful to lose weight. If you want to lose 2 pounds quickly, it is possible to drink milk a day.
Tips: Drink skim milk, and it is best to drink hot milk, which is better for your stomach.