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What are the taboos for eating black dates? What should we pay attention to when eating black dates?
Many people like to eat black dates. Black dates have many benefits to human body, but at the same time, we need to pay attention to some taboos of black dates. So how should we eat black dates?

Not suitable for eating together

1. Black dates+onions: easy to cause indigestion.

Black dates are rich in calcium and iron. Calcium and iron play a very important role in preventing and treating osteoporosis and anemia. Onion contains a lot of oxalic acid, which combines with calcium in jujube to form calcium oxalate, which is not conducive to the absorption of calcium and leads to indigestion.

2. Black dates+sea crabs: susceptible to cold and heat diseases

Jujube contains rutin, which is a substance that softens blood vessels and lowers blood pressure, and has a preventive and therapeutic effect on hypertension. However, the meat of sea crab is tender and white, and it is rich in protein, fat and various minerals. It has the functions of nourishing tendons and promoting blood circulation, dredging meridians, reinforcing bones and strengthening marrow. However, eating both at the same time is not only difficult to play its own role, but also prone to cold and heat symptoms.

3. Black dates+persimmons: cause diarrhea

Black dates are called "nutritional warehouses". Regular consumption of black dates can help women replenish qi and blood and maintain the function of epithelial tissue. Persimmon has the function of moistening intestine and relaxing bowels, and has obvious effect on relieving constipation and maintaining the normal growth of intestinal flora. However, eating the same food can lead to diarrhea and other uncomfortable symptoms.

Related taboo

1. Excessive consumption of black dates can cause stomach acid and bloating. Avoid persimmons and seafood.

2. Eating too many red dates will increase your anger. Pregnant women who have abdominal distension don't eat jujube. It doesn't matter if they only drink black jujube soup.

3. Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which combine with gastric acid to form a lump in the stomach.

4. Black dates are flat and cold, and the spleen and stomach are not delicious.

Mothers and babies should avoid it.

1. Pregnant women can eat it.

Black dates are rich in iron. If pregnant women are anemic, it will lead to fetal hypoxia. The consequences are unimaginable, and pregnant women will feel uncomfortable. Eating black dates for pregnant women has a good therapeutic effect.

2. Infants should not eat it.

Infants' digestive system is underdeveloped, and eating black dates often will cause indigestion; Black dates have a high sugar content, and children will damage their teeth if they eat too much, so they need to rinse their mouths with water after meals.