Cut papaya into slices, the slices are slightly thicker, and the beef is appropriate. Cut it into silk or thin slices. Just like cooking, stir-fry the meat first, then add the papaya, stir-fry for a while and then add water. It takes about seven or eight minutes to cook. I can't remember the time. Anyway, you feel almost the same. Try it yourself. You should add salt and soy sauce. If you feel that there is little water in the middle, you can add some water. You'd better have some soup and put it in the pot. ~ ~ I fry half a green papaya at a time. It tastes great. ..
It is best to choose round immature female fruit to make papaya tea. Flatten one end to make the bottom of the pot, remove the seeds from the other end, put the tea directly, and then cover the shaved top. In a few minutes, you can taste papaya tea full of bitter and sweet fragrance. Papaya is used more in vegetables. Papaya contains special papain, which has a strong softening effect on meat, so stewed meat with papaya tastes best. Papaya ribs cup is a common practice in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little minced garlic, pepper, oyster sauce, rice wine and other seasonings according to each taste, and put it in the pot for 40 minutes. Open the lid of the cup, steaming, meat mixed with papaya. This dish is simple and practical, and it can be cooked frequently. In addition, pork chops can also be replaced by steaks, lamb chops, etc. It is popular in hotels to use fine Hawaiian papaya with shark's fin and bird's nest as cups, which are expensive.
In fact, you don't have to use high-grade raw materials to make medicinal meals with papaya. Papaya fish soup is very good. In addition to papaya, fresh fish can choose herring, loach and other fish, and lily, carrot, apricot and dangshen can also be added. The method is: first, wash all the raw materials, remove the core of papaya and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking. This soup has the effect of tonifying deficiency and promoting lactation. It is a traditional folk prescription to promote lactation, which is specially used to treat postpartum hypogalactia of women. In addition, white fungus stewed papaya, papaya lotus seed soup, papaya old duck soup and papaya eight claw soup are all good combinations of papaya medicinal diet.
Taking papaya as the staple food, besides eating it directly, it is also a good choice to make fruit salad. Choose a beautiful papaya, cut it in half, dig out the pulp and make it into a natural container. Slice papaya, mango, pineapple, banana and kiwi fruit, put them into a "papaya bowl", drop lime juice, add some sugar according to taste, and mix with salad sauce.
Roasted silver snow fish with papaya in chicken sauce
Ingredients: papaya 4 Liang (fragrant and ripe enough) cut into Japanese characters; Silver snow fish 6 is cut into Japanese characters. Chicken juice 2 Liang, chicken powder 1, monosodium glutamate, salt.
Production: soak papaya in hot water for later use. Heat the oil to about 160℃ in a wok, add the silver snow fish and fry until it is light golden yellow, then take out and drain the oil. Stir-fry the raw materials (onion and green pepper), add papaya, add two soups and half a catty of chicken juice, simmer for about 1 min, then add seasoning, add silver snow fish, roll with a spatula and simmer for half a minute.
Features: appetizing, fragrant and delicious.
The key: the papaya should be cooked fragrant, and the silver snow fish should be turned gently, not rotten.
Stewed raw fish with papaya
Raw fish 1, papaya 1, almond 2, jujube 4, ginger 2.
1) Ingredients: 1 tablespoon wine, 1 teaspoon salt, 5 cups of boiling water.
1) Wash the raw fish, cut it into two sections, cut each section into small pieces, put it in boiling water, quickly blanch it and take it out.
2) Put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.
3) Peeling papaya, removing seeds, cutting into pieces, and steaming in a pot for 10 minutes.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Papaya honey dessert store
Ingredients: papaya 1, honey and water.
Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Season with honey. Stir the sugar water and serve.
Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.
Papaya mixed milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
How to do it: remove the seeds of papaya and dig out the pulp; Peel bananas; Peel and seed the oranges for later use. get ready
Put the fruit in a blender, add milk and cold water, stir well and pour into a cup filled with ice.
Drink it.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
Braised papaya with tremella
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
Cold green papaya-evergreen tree (4 people)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.
Seasoning: salt, sesame oil, vinegar, sugar.
Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.
Papaya fish soup
Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1, apricot 8000, codonopsis pilosula.
1 Liang, 2 pieces of ginger
Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
Season cold food with sauce.
After removing seeds, shred (or use cutting tools on the market), put the shredded papaya in ice water (papaya can keep fresh and crisp) for a while, and then cool it as we usually do when mixing vegetables. Don't put soy sauce, it will affect the color.
I hope I can help you.