You must choose a healthy and scientific method to lose weight, and the faster you lose weight, the faster you will rebound. 1 weight loss tips: be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep working hard and move towards your goal! Sleep eight hours a day. (Endocrine regulation) 2 Drink porridge if you want to lose weight quickly! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! As long as you persist for 3 days, you can lose 3- 10 kg! Get up early in the morning and drink a large glass of light salt water before breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! Just have something light at noon. Eat less dinner and strive for five full servings. (Dinner accounts for a high proportion) It is best not to eat after 8 pm. If you have time, you should do more exercise. For example, skipping rope, climbing stairs and walking more can all lose weight. Eat less greasy food, more fruits and vegetables, more vegetables rich in fiber, less rice and more pasta. Eat more low-calorie foods and less staple foods. Such as cucumber, wax gourd, watermelon, bitter gourd, watermelon, celery and apple. Potatoes are also a good diet food. Bananas, apples, papaya, drink more water, even if you are not thirsty. A person needs to drink 8 glasses of water every day to metabolize and excrete toxins from the body. 7 Reasonable Diet There are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming. Follow-up: I am not a child, you are. Follow-up: Sorry, I sent it wrong, thank you for your answer!