How to control high blood pressure is the best way
If you want good control of blood pressure, be sure to adhere to long-term oral antihypertensive drugs, which will help to control blood pressure within the standard range. In addition to taking the relevant antihypertensive drugs, but also combined with lifestyle interventions, such as recommending patients to lose weight, exercise, low-salt and low-fat diet, eat more fresh fruits and vegetables, regular work and rest, and maintain a happy mood. If the patient has high blood pressure, but also with diabetes, it is recommended that the patient also combined with the correction of blood sugar abnormalities. Because sometimes blood sugar control is not stable, blood pressure is also difficult to control stable. If the patient has renal insufficiency or renal damage, gradually will also make the blood pressure stubbornly rise, must pay attention to the application of drugs that can delay the deterioration of renal function, such as the antihypertensive drugs of Puli class or sartan, relatively more suitable, Puli class or sartan representative drugs are mainly perindopril, benazepril, timosartan, irbesartan and so on.
High blood pressure how to exercise the best way
High blood pressure patients exercise, is very important to assist in a way to reduce blood pressure. General hypertension patients in the exercise should pay attention to the first blood pressure control, recommended long-term blood pressure control to 140/90mmHg below, is a safer limit, the choice of sports jogging, brisk walking, playing Tai Chi, ball games, swimming are available. In general, patients with high blood pressure should persist in exercise for a long time, if after adapting to the intensity of exercise, it is recommended to exercise 3-5 times a week, more than half an hour each time is more appropriate. In the process of exercise do not appear overworked, if the symptoms of dizziness, headache, to rest immediately, and monitor blood pressure. Patients with high blood pressure, in addition to exercise way to lower blood pressure, but also pay attention to the usual dietary regulation, to low salt and low fat, light diet.
How to regulate high blood pressure is the best
First of all, it is important to know that high blood pressure is a lifestyle disease, poor lifestyle and behavior is the most important risk factors for the occurrence of high blood pressure. Hypertension is regulated by targeting these unhealthy habits, including dietary restrictions on salt intake. Another overweight person should lose weight, drink alcohol strictly, be careful not to stress for long periods of time, and exercise moderately. These lifestyle improvements are important in the treatment of hypertension. The most important thing is to find the cause of hypertension, if you can find the cause, such as secondary hypertension, the main reason for treatment, if it is primary hypertension, we must pay attention to regulation, the first diet must be a light diet, low-salt and low-fat diet, less than 3 grams of salt intake per day, do not eat too oily food, not to mention overeating, three meals a day as regular as possible, and then pay attention to physical exercise, adhere to the daily Exercise to promote blood circulation, improve blood vessel elasticity, conducive to stability, in addition, blood pressure limitations to quit smoking, change the bad lifestyle, is to maintain psychological balance.
Hypertension how to come down the fastest
Hypertension fast blood pressure, can be under the guidance of the doctor sublingual captopril to control blood pressure, or blood pressure is significantly higher, you can be intravenous infusion treatment to control blood pressure, such as sodium nitroprusside or uradil intravenous pumping, in order to control blood pressure.
But this rapid antihypertensive treatment is often aimed at patients with hypertensive crisis, or hypertension grade 3 with headache as well as dizziness symptoms are obvious. At the same time, the formal examination, such as cranial CT examination to exclude cerebrovascular disease, such as cerebral infarction or cerebral hemorrhage phenomenon, and the process of antihypertensive treatment need to control the speed of antihypertensive treatment, can not be too fast. This is because if the blood pressure drops too fast, it may cause the brain to appear low perfusion state, resulting in the onset of ischemic stroke, causing the phenomenon of hemiplegia.