A)
Minced meat and vegetable porridge, bean paste buns, celery and dried tofu.
Minced meat and vegetable porridge: round-grained rice. Glutinous rice. Minced meat. Spinach. Carrot.
Bean Paste Buns: Flour． Red bean paste． Dried fruit． Lard.
Dried celery and tofu: celery． Dried tofu shredded. Shredded wild rice． Shiitake mushrooms.
(2)
Oatmeal porridge, vegetable and meat buns, mixed pickles.
Oatmeal porridge: oatmeal. Shredded ham． carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot. Cilantro.
Vegetable buns: flour, meat and vegetables. Minced meat． Pickled cabbage． Dried tofu． Mushroom.
Mixed pickles: cabbage． Pickles: Chinese cabbage． Cucumber． Chili peppers and so on.
(3)
Black date congee, fresh pork dumplings, dried beans with chicory shoots.
Black date congee: round-grained rice, glutinous rice, glutinous rice. Glutinous rice. Horse bud jujube. Walnut.
Small cage with fresh meat: flour. Minced meat． Asparagus． Mushroom.
Dried Chicory and Bean Curd: Chicory and Bean Curd. Dried tofu． Carrot． The mushroom is a very good choice for a good meal.
(4)
Egg congee, jam buns, minced pork with snow peas.
Egg congee: round-grained rice. Glutinous rice. Eggs. celery. Ham.
Jam Bread: flour． Jam． Walnuts． Milk.
Minced pork with snow peas: snow peas． Minced meat． Potato． Carrot.
(E)
Vegetable and meat wontons, white fruit cake． Quail egg.
Vegetable wontons: flour． Minced meat． Pickled cabbage． Mushroom． Ginger.
White fruit cake: glutinous rice． Japonica rice． White fruit． Walnut． Raisins.
Quail eggs: quail eggs． Mung bean sprouts． Shredded green pepper.
(6)
Milk fruit soup, fresh meat dumplings, beef and potato.
Milk fruit soup: milk. Apple. Orange. Raisins.
Fresh Meat Dumplings: glutinous rice． Green vegetable juice． Minced meat． Shiitake mushrooms． Asparagus． Minced ham.
Beef and Potato: Beef． Potato． Carrot． Monday: milk, steamed buns, soymilk, steamed egg, mixed lettuce strips?
Tuesday: soybean milk, baklava, boiled peanut rice, soy sauce beef, rice porridge?
Wednesday: milk, bread, stir-fried shredded tofu, shredded carrots, boiled egg?
Thursday: soy milk, rolls, shredded cabbage mixed with seaweed, salted duck egg, rice porridge?
Friday: milk, xiao long bao, mixed cucumber, soy milk?
Saturday: soymilk, cake, mixed bean sprout vermicelli?
Sunday: milk, egg omelet, cold sea cabbage, rice porridge
Here are a few nutritional breakfast combinations for you:
Monday: whole wheat bread, ham, steamed egg custard, milk, mixed spinach vermicelli.
Tuesday: salt and pepper rolls, barbecued pork, hard-boiled eggs, oatmeal, carrot juice.
Wednesday: buttermilk bun, beef with soy sauce, tea-leaf egg, soy milk, seaweed and greens.
Thursday: cupcake, liver in brine, salted duck egg, yogurt, tomato juice.
Friday: bean paste buns, meat loaf, poached egg, milk, mixed cold melon.
Saturday: chicken and green vegetable congee, steamed dumplings, grapefruit juice.
Sunday: small wontons, hibachi, mixed celery, carrots and boiled soybeans.
Monday: milk, steamed buns, soymilk, steamed egg, mixed lettuce sticks?
Tuesday: soymilk, baklava, boiled peanut rice, beef in soy sauce, rice porridge?
Wednesday: milk, bread, stir-fried shredded tofu, shredded carrots, boiled egg?
Thursday: soy milk, rolls, shredded cabbage mixed with seaweed, salted duck egg, rice porridge?
Friday: milk, xiao long bao, mixed cucumber, soy milk?
Saturday: soymilk, cake, mixed bean sprout vermicelli?
Sunday: milk, egg omelet, cold sea cabbage, rice porridge
Here are a few nutritional breakfast combinations for you:
Monday: whole wheat bread, ham, steamed egg custard, milk, mixed spinach vermicelli.
Tuesday: salt and pepper rolls, barbecued pork, hard-boiled eggs, oatmeal, carrot juice.
Wednesday: buttermilk bun, beef with soy sauce, tea-leaf egg, soy milk, seaweed and greens.
Thursday: cupcake, liver in brine, salted duck egg, yogurt, tomato juice.
Friday: bean paste buns, meat loaf, poached egg, milk, mixed cold melon.
Saturday: chicken and green vegetable congee, steamed dumplings, grapefruit juice.
Sunday: small wontons, fire roast, mixed celery, carrots and boiled soybeans.
Breakfast recipes
What to buy: a bag of small steamed buns ($2.60) a bottle of soya milk ($3.30) a bag of dried tofu ($3.20) a salted duck egg and a fresh orange
How to make it: take two small steamed buns and heat them up, cut a salted duck egg in half and consume one half of the egg, take 50 grams of dried tofu and put it on your plate, and cut up a fresh orange to go with the 250ml of soya milk.
Breakfast Recipes 2
What to buy: a bag of whole-wheat bread ($2.2), a bag of sausage ($5.8), a carton of yogurt ($2.5), an egg and a cucumber
How to make: take two to three slices of whole-wheat bread; a boiled egg; and then take 1/2 cucumber, cut it into small strips, and add a pinch of salt; serve it with a sausage; and consume 200 ml of yogurt.
Breakfast recipe 3
What to buy: a bag of hamburger buns ($2.60), a box of cheese ($8), a bottle of jam ($8.80), a bag of breakfast milk ($1.70), a bag of nutritious cereal ($8), a kiwi fruit
How to make it: cut a hamburger bun in half horizontally, spread with a tsp of jam, and add two slices of cheese in the center; slice a kiwi fruit, and add to the bun or eat straight. A sliced kiwi can be added to the bun or eaten straight away. Pour the milk into a glass and add some Nutritious Muesli.
Breakfast Recipe 4
What to buy: a bag of sandwich bread ($2.7), a bottle of meat loaf ($10.5), a bottle of peanut butter ($8.8), a bag of breakfast milk ($1.7), and a tomato
How to make it: take two slices of sandwich bread, spread a tsp of peanut butter on one slice, spread about 20 grams of meat loaf on the other slice, and slice a tomato in the middle. Serve. Milk consumption is 250 ml.
Breakfast Recipe 5
What to buy: a bag of bean paste ($3.2), a bottle of soya milk ($3.3), a small jar of curd ($3.5), an egg and an apple
How to make it: Heat two small bean paste packets, boil an egg, and take a small amount of curd to serve with the soya milk and apple. Drink 250 ml of soya milk.