Eggplant and onions are very delicious, many people like to eat, and eggplant and onions can also be fried together, so how to fry eggplant and onions delicious? Here we take a look at it!

Body eggplant and onions can be fried together

Eggplant and onions can be fried together.

Eggplant is a high nutritional value of vegetables, rich in vitamins, proteins, fats, carbohydrates, helps to prevent hypertension, coronary heart disease, cardiovascular protection, and has the effect of promoting wound healing. Onion is rich in potassium, selenium, slack skin, vitamins is a healthy food. The nutritional composition of the two are not mutually exclusive, it is possible to eat together.

01 eggplant and onion can be fried together

Raw materials: eggplant 300g, onion 100g, tomato 100g, oil moderate, salt moderate, minced meat seasoning moderate, chicken moderate

Practice:

1, ready to prepare eggplant an onion moderate, tomatoes a, wash and spare.

2, cut the eggplant into strips, and then soak in water for a while.

3, in the onion cut into onion silk, tomatoes cut into pieces.

4, on the pot of boiling oil, when the oil is hot, the fish out of the drained water eggplant into the stir fry.

5, and then add the onion, stir fry. 6, and finally add the tomatoes, stir fry together.

7, finally add seasoning, stir up, you can get out of the pot.

02 benefits of eating onions

1. sterilization:The spicy flavor of onions can resist cold, against the flu virus, has a strong bactericidal effect.

2. Promote digestion:It can be used to treat indigestion, loss of appetite, food accumulation and internal storage.

3. Lowering blood pressure and blood lipids: regular consumption of high blood pressure, high blood lipids and cardiovascular patients have health effects.

4. Cancer prevention, anti-cancer and delayed aging: onions contain antioxidants to enhance cellular vitality anti-cancer and anti-aging.

5. Calcium: helps increase bone density to prevent osteoporosis.