Ham sausage can be put in porridge for the baby to eat. Let’s take a look at the steps of making this porridge:

Sweet potato, ham and green vegetable porridge

Ingredients Preparation: a small bowl of rice, half a sweet potato, 1 ham sausage, an appropriate amount of vegetables, an appropriate amount of salt, an appropriate amount of chicken powder, an appropriate amount of water;

Steps:

1. Wash the rice Clean, pour into the rice cooker, add an appropriate amount of water, plug in and start cooking

2. Dice the sweet potatoes, ham sausage, shred the green vegetables and set aside. Cook for about ten minutes, add the diced sweet potatoes, and cook until 25 When about an hour is up, pour down the diced ham sausage and green vegetables

3. After half an hour, remove from the pot, add an appropriate amount of salt and chicken powder to taste, and serve in bowls.

Ham sausage nutritional value:

Ham is warm in nature, sweet and salty in taste. Contains high-quality protein, dietary fiber, cholesterol, fat, vitamin C, vitamin A, carotene, vitamin B2, niacin, various trace elements (calcium, iron, zinc, sodium, potassium, phosphorus), amino acids and other nutrients.

Ham can not only supplement iron, but also promote the absorption of iron. It can replenish blood and improve anemia. It also contains a variety of amino acids, which can supplement nutrition for human growth and development;

Contains a variety of minerals, which helps children and the elderly supplement calcium and strengthen bones; it can also stimulate the appetite, strengthen the spleen, and promote appetite.

Nutritional value of sweet potato:

1. Sweet potato is very nutritious, containing a large amount of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body. It is beneficial to prevent and treat malnutrition, and can replenish vital energy and other diseases;

2. After sweet potatoes are cooked, part of the starch changes. When combined with raw food, it can increase the dietary fiber by about 40%, which can effectively stimulate the intestines. The peristalsis of the tract promotes defecation. When people cut sweet potatoes, they see a white liquid oozing out from the skin of the sweet potatoes, which contains purpurin, which can be used to treat habitual constipation;

3. Sweet potatoes contain a large amount of mucus protein, which improves the body's immunity and prevents collagen Disease occurs. The minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions. The calcium and magnesium contained in it can prevent osteoporosis;

4. Sweet potatoes contain an anti-cancer substance. In addition, sweet potatoes also have the effect of eliminating reactive oxygen species.