Fish oil cannot be taken for a long time.
“Because there is no unified standard for fish oil purified from fish currently sold on the market, and it has not undergone a large number of clinical trials as a health product, and its safety and effectiveness need to be considered.” , Huang Mingfang, deputy chief physician of the Department of Cardiology, Fuzhou General Hospital emphasized.
The main feature of fish oil is that it contains the unsaturated fatty acid omega-3 series, including EPA and DHA. EPA plays a great role in regulating blood lipids, maintaining blood vessel permeability, and anti-thrombosis, while DHA is the material basis for brain growth and development.
However, fish oil health products are not the best anti-thrombotic drugs to prevent coronary heart disease and cerebral thrombosis, nor are they the best blood-lipid-lowering drugs, nor are they good drugs for treating arrhythmias. They can really activate blood circulation. The drugs are aspirin and statins that have been proven effective through generations of clinical use.
In addition, consuming fish oil can easily lead to side effects such as bleeding tendencies, nausea, bloating, and increased stool frequency. Therefore, patients with obvious liver and kidney dysfunction should use it sparingly or not at all. For people who really need nutritional supplements through fish oil health products, it is recommended to supplement them in stages rather than taking them long-term. After 3 months, the dosage should be halved, and the physical condition should be observed at any time. If symptoms of discomfort occur, stop taking it in time.
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