Exercise:
1, wash small rapeseed and seafood mushrooms separately.
2. Pour the oil into the wok and saute the shallots and ginger.
3. Pour in seafood mushrooms and stir fry.
4. Add salt and stir fry.
5. Add a little sugar and continue to stir fry.
6. Pour in small rapeseed and continue to stir fry.
7. Soften the rape and add some oyster sauce.
8. Add a little water and cook for a while.
9. Finally, pour a little water starch to thicken.
10, add a little chicken essence and stir well. Turn off the heating.
How to make rape delicious and nutritious: Porphyra rape material: 200g of rape, 3g of laver10g, 3g of onion, 30g of oil, 3g of salt and 2 tablespoons of starch.
Exercise:
1, clean, no need to cut, this final plate is better.
2, garlic has a bactericidal effect, and the fried garlic will not stay in the mouth with a great smell.
3, a small amount, you can also increase or decrease according to your own taste.
4. Add two spoonfuls of starch, add a little water and mix well, and prepare in advance.
5. Pour out the scented rape.
6. The time is 1-2 minutes.
7. soak in advance.
8, stir fry a few times, out of the pot.
9. You can eat.
How to eat rapeseed well and be nutritious: Fried shrimps with mushrooms and rapeseed Materials: 6 mushrooms, rape 150g, 8 shrimps, appropriate amount of onion, ginger and garlic, and appropriate amount of cooking oil, salt, cooking wine, pepper and starch.
Exercise:
1, rape.
2, shrimp to shrimp line, marinate with cooking wine, salt and pepper for a few minutes.
3. Wash and slice mushrooms.
4. Cook mushrooms in boiling water.
5, put oil in the middle, put onions, ginger and garlic in hot oil and saute.
6. Add the shrimp and stir fry.
7. Add rape and stir fry.
8. Add mushrooms and stir fry, then add salt and sugar, and finally add water starch to thicken.
How to eat rapeseed well and be nutritious: Stir-fried rapeseed with bean paste Material: 250g of rapeseed, 25g of Laoganma flavor bean paste, appropriate amount of onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of abalone juice and a little chicken essence.
Exercise:
1, the rapeseed is pedicled and washed.
2. Cut to separate the leaf part from the stem part.
3, onion cut chopped green onion, ginger cut filaments.
4. Take a proper amount of lobster sauce for use.
5, hot oil in the pot, saute chopped green onion and ginger slices.
6. Pour in lobster sauce and stir fry.
7. First, stir-fry rape roots.
8. Add the leaves and mix well.
9. Add some abalone juice.
10, and finally add salt and chicken essence to taste.
How to make rapeseed delicious and nutritious: Mushroom rapeseed bean curd soup material: 50g mushroom, tofu 100g, 50g small rapeseed, proper amount of oil, salt, a little chicken essence and 2 drops of sesame oil.
Exercise:
1, the raw materials are ready.
2. Soak the mushrooms for 10 minute and clean them.
3. Cut the tofu into small pieces.
4. Pour the right amount of water into the pot, and add the mushrooms after the water is boiled.
5. Add tofu and cook until it boils again.
6. Add small rapeseed and a little chicken essence to increase the flavor.
7, transferred to the right amount of salt.
8. finally drop a few drops of incense.
9. Here comes the soup.
How to eat rapeseed well and be nutritious: small rapeseed with garlic cloves Material: small rapeseed 500g, appropriate amount of oil, salt and garlic.
Exercise:
1, prepare materials.
2. Wash the small rapeseed.
3. Put oil in the pot, heat it and add garlic cloves to stir fry.
4, rape, stir fry.
5. Add the right amount of salt when it is almost cooked.
6. Simply stir-fry small rapeseed.