Kiwi, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato, yam.

2. Nuts.

Almonds, hazelnuts and walnuts.

3. Squeeze vegetable oil? .

Sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, the most abundant of which is wheat germ. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

Extended data:

Benefits of vitamin e:

Vitamin E is an antioxidant, which has certain effects on improving skin pigmentation, reducing wrinkles and increasing skin elasticity.

For people with allergies, it is suggested that vitamin E should be applied behind the ear before it is applied to ensure that there is no allergic reaction before continuing to use it.

Because the ability of vitamin E to prevent the formation of spots is far better than the ability to eliminate the spots that have been formed, it can play a good role in resisting ultraviolet rays by applying vitamin E before sunbathing. Sunscreens on the market generally contain vitamin E, while directly applying vitamin E during sunlight can prevent the damage of ultraviolet rays to the skin and reduce the aging caused by sunlight, which can play a good role at this time.

People's Network-What are the foods rich in vitamin E? What are the benefits of vitamin E for women?

People's Daily Online-Vitamin E can beautify the skin and help prevent ultraviolet rays when applied before sunbathing.