Drink more of these seven soups after autumn, nourishing and relief of summer heat, nutritionally comprehensive and good, not afraid of the autumn tiger. In a few days, it is the annual autumn festival. But still in three days, the autumn tiger will still come out from time to time, or to be hot for a while, heat relief will continue, the air moisture aggravation, we have to drink more soup, nourish the body, enhance immunity. Before and after the fall, drink more of these seven soups, skin moisturizing not dry, supplemental nutrition, healthier body. This seven soup every three to five drink once, the body healthy and moisturizing, especially female friends, often drink can give the body to replenish water and nutrients, do not miss. Now I share this "seven Autumn soup food practice, like friends can follow the recipe to do up, give the family a delicious, give loved ones a love.
Seven ways of autumn soup
Mushroom shrimp soup
Ingredients: portobello mushrooms, shrimp, cabbage, salt, cooking wine, pepper.
Practice: 1, shrimp peeled off the shell, pick out the shrimp line with a toothpick, rinse, add salt, cooking wine and pepper marinade for 10 minutes, cabbage washed and cut into small sections.
2, portobello mushroom put rinse, control the water, the root off, umbrella cover part also stay.
3, put a little oil in the pot, put the mushrooms, fry on low heat until the middle of the mushrooms full of juice.
4, then use scissors to cut the mushrooms into small pieces, add the appropriate amount of water to boil.
5, high heat boil add marinated shrimp, shrimp cook until brown, add cabbage section.
6, continue to cook for another minute, and finally add the right amount of salt to taste, stir well on it.
Winter melon ribs kelp soup
Instruments: winter melon, kelp, ribs, ginger, green onion, salt.
Practice: 1, dry kelp in water to soak soft, winter melon peeled and washed, cut into hobnail pieces.
2, ribs first put in water soak for half an hour, remove blood, and then cleaned with.
3, add water to the pot, cool water into the ribs, add ginger, a little wine to fishy, open fire boil, skimming foam bone slag, continue to open fire cook for 5 minutes.
4, fish out the ribs. Clean again, drain the water, green onions cleaned and cut into scallions.
5, put the ribs in a casserole, pour in the right amount of water, put a few pieces of ginger and scallion, open medium-low heat and cook together for 1 hour, the water try to add enough at once.
6, and then into the kelp and winter melon, add the right amount of salt, continue to cook for about 15 minutes, served in a bowl, add some scallions, mellow and fragrant, fresh and not greasy.
Cucumber, tofu and egg soup
Ingredients: cucumber, egg, tofu, purple cabbage, green onions, salt, pepper, sesame oil.
Practice: 1, tofu rinse, cut into small dices, put into lightly salted water to soak for a few minutes to remove the soy flavor.
2, cucumber rinsed and cut into thin slices, . Egg knocked into a bowl with a little salt with chopsticks, whisked evenly, seaweed soaked in water, green onions cut scallions.
3, frying pan hot oil, bursting scallions, add the right amount of water to boil, soak the tofu out into the pot, cook for 5 minutes.
4, and then put the ready cucumber slices, purple cabbage continue to cook half a minute on it, do not cook too long.
5, and finally the beaten egg slowly poured into the pot, solidified to form the egg flower, turn off the heat, add salt, white pepper, drop a little sesame oil and mix well, it is done.
Tri-color vegetable soup
Ingredients: white mushrooms, tomatoes, cabbage, eggs, garlic cloves, salt, pepper.
Practice: 1, white jade mushrooms remove the root wash and cut into sections, tomatoes clean, peeled and cut into small pieces, cabbage cut into thin julienne, and then rinse the last dripping dry.
2,, eggs into a bowl, add a little salt, cooking wine, whisking, garlic peeled and cut into garlic slices.
3, pour a little oil in the pan, hot oil into the garlic slices stir-fried, then into the tomato block fried soft tomatoes, add the right amount of water.
4, high heat boil, add shredded cabbage, white jade mushrooms, wait until the soup boils again, cook for 5 minutes, add 1 tablespoon of salt and a little pepper.
5: Drizzle in the beaten egg mixture prepared in advance, form an egg flower and turn off the heat, stir well and serve in a bowl.
Beef soup with cauliflower
Ingredients: cauliflower, beef, green onions, ginger, salt, cooking wine, cornstarch, cooking oil, soy sauce, pepper.
Practice: 1, dry cauliflower with water soaked soft remove the top of the hard stalks, clean, blanch in a pot of boiling water for 5 minutes to remove rinse, squeeze out the water.
2, the beef soaked in water for 20 minutes, squeeze out the blood rinse, cut into thin slices along the grain.
3, cut the beef into thin slices into a bowl, add a little salt, cooking wine, cornstarch, cooking oil, soy sauce and marinate for 10 minutes.
4, the pot pour into the amount of cold water to boil, cut some ginger into the boil for a few minutes, into the marinated lean meat slices, boil skimming foam and then on the 5 minutes.
5, into the yellow cauliflower slightly cooked for 2 minutes, and finally add chopped green onions, add a little salt, pepper, chicken seasoning, stir well off the fire out of the pot.
Children's Vegetable Bone Soup
Ingredients: several large bones, 8 children's vegetables, green onion, ginger, cooking wine, salt, pepper.
Practice: 1, big bone clean, pot with cold water, into the big bone, put some onion ginger, skimming the surface of the foam, and then cook for 2 minutes to fish out with water.
2, casserole in the big bone, into the amount of water, and then into the onion and ginger, pour a little wine, high heat boil, and then turn to a small fire stew.
3, children's vegetables put clean, cut large pieces with a knife, big bone soup stewed 1 hour, and then put into the children's vegetables stewed for 10 minutes, children's vegetables easier to cook.
4, in the pot before putting, appropriate amount of salt and pepper seasoning can be.
Radish, purple cabbage, shredded pork soup
Ingredients: white radish 1 small root, half a piece of purple cabbage, pork lean meat 1 piece, 3 parsley, 3 scallions, salt 1 spoon, a little sesame oil, soy sauce, a little wine, a little pepper.
Practice: 1, white radish washed and peeled, cut into thin strips, add a little salt and sesame oil and mix well marinated for a few minutes.
2, wash and cut pork into shredded pork, add a little salt, cooking wine, marinate for about 10 minutes.
3, purple cabbage in the water to soak, cilantro scallions cleaned and cut into small sections.
4, add the right amount of water in the pot to boil, pour white carrot strips, shredded meat, skimmed foam, about 10 minutes to cook the meat cooked.
5, add purple cabbage, cook for about 2 minutes, add green onions and cilantro segments, add a little pepper salt mix, out of the pot.
Mo worry about the kitchen road without a friend, who do not know the small noodles aunt. Hello everyone! I'm Auntie Little Noodle. I don't know how to cook cooking road accompanied you for five years! We've been together for a long time, sharing knowledge about food and life, and experiencing the joy of food and life together! I would like to say thank you! Well, dear friends, today's article will share with you here, if you have any different views on this article, welcome to comment at the bottom of the article to express your point of view, we will seriously read each of your message ~
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