Vinegar soaked peanut ingredients, main ingredients: peanuts, Shanxi mature vinegar, accessories: sesame oil, shallots and so on. Soak peanuts in vinegar for more than a week and eat 7 ~ 10 capsules every night for a week, which can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that it is necessary to eat in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth.
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis [1].
. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. Protein accounts for about 30%. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit".
The "fairy couple" of vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it has high lipid content and high calories.
Big and greasy. However, many organic acids in vinegar are just greasy and fragrant, so soaking peanuts in vinegar for more than a week and eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce gallbladder.
The accumulation of sterols, but it should be noted that you should eat in moderation, up to a dozen capsules, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Although vinegar soaked food has many advantages, some individuals are not suitable for eating. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body.
Degree, so that some drugs can not play a role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; Take sodium bicarbonate, magnesium oxide, weishuping and other alkalis.
Don't be jealous when taking sex drugs; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.
The purpose of dietotherapy for diarrhea is to reduce intestinal irritation, relieve diarrhea symptoms, and prevent and correct water-electrolyte balance. When fever, abdominal pain and diarrhea are obvious, it should be banned.
Eat, when the symptoms are slightly relieved, you can eat light, nutritious, digestible and low-fat liquid foods, such as lotus root starch, rice, soup, fruit juice, vegetable juice, etc. It is forbidden to drink milk, soybean milk and gas-producing diet to ensure adequate rest of the intestines.
Replenish water and electrolyte. 6 meals a day, 200 ~ 250 ml per meal. After the symptoms of diarrhea improve, you can eat a diet with less slag and no stimulation, from less slag and less oil to semi-liquid, soft food, or general food. Edible porridge,
Noodles, noodles, small wonton, tofu, steamed egg soup, small meatballs, fish balls, mashed vegetables, etc. You can eat three or five meals a day, not too much. Drink plenty of water to improve dehydration and toxemia, which is beneficial to the excretion of toxins. Don't fry or fry.
Fried food, celery, leek, radish, coffee, wine, strong tea, spicy seasoning and cold food, and then eat ordinary meals after intestinal diseases are cured.
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.