Ingredients: 2 eggs, 1 tablespoon of wine, 6 red dates, brown sugar, 2 pieces of ginger, water
Hakka glutinous rice and sweet wine boiled eggs practice:
Step 1: Prepare all the ingredients. First put two bowls of water in the pot, after boiling, hit two eggs down and continue to cook;
Step 2: Cook until the egg surface has a little white on the spoon gently turn a little, and then put ginger and red dates;
Step 3: When the eggs are cooked, pour in the sweet wine and boil again;
Step 4: and then put the right amount of brown sugar, low-fire cooking for about 10 minutes can be out of the pot.
Tips:
If you don't know how to make sweet wine, you can buy it ready-made in the supermarket.
Add a small amount of ginger can remove the fishy flavor of the eggs and improve the freshness.
The brown sugar can be eaten directly without boiling it for too long to prevent it from sticking to the pan.
Drink it while it's hot to get a warming effect.
Nutritional value:
Sweet wine is glutinous rice wine, belonging to a kind of grain wine, which can dispel wind and cold, warm the stomach and strengthen the spleen, nourishing Yin and tonifying the kidney. The egg itself is rich in nutrients, the two together with the service can help women discharge blood after menstruation, with the effect of nourishing the face and blood, and also has the effect of helping postpartum women to promote lactation. Hakka sweet rice wine boiled egg soup has the name of "liquid cake". Its nutritional value exceeds the "liquid bread" known as beer and nutritious wine
.