During pregnancy, pregnant women must pay attention to a balanced nutrition and remember not to diet. You can eat more fresh vegetables and meat on weekdays to supplement your body with vitamins and minerals. In terms of staple food, pregnant women can use some foods that are full of calories and rich in protein, such as light soup noodles. So, what are the ways to make light soup noodles for pregnant women? How to make light soup noodles for pregnant women

Method 1

Ingredients: 500 grams of noodles (standard powder), shrimps 200g, 350g rapeseed heart

Seasoning: 10g green onion, 5g ginger, 5g salt, 2g MSG, 10g cooking wine, egg

1, starch (pea ) 5 grams, peanut oil 50 grams

Method:

1. Boil the chicken soup, add a little salt and MSG, and set aside; wash the green onions, cut into pieces and set aside.

2. Wash the shrimps, drain the water, put them in a bowl, add refined salt, starch and egg white, mix well and set aside.

3. Pour an appropriate amount of peanut oil into the wok, and when it is 70% hot, add the shrimps and stir-fry them, add minced green onion, minced ginger, cooking wine and MSG, and stir-fry until cooked through.

4. Take another wok and pour peanut oil into it. When it is 80% hot, add the washed rapeseed hearts and cook over high heat until the color becomes darker. Add refined salt and MSG and stir well. It is ready to serve. pot.

5. Put the noodles into a pot of boiling water and cook until they float. Add a little cold water. When the water boils, put the noodles into a bowl, add fried shrimps and green cabbage hearts, and add the boiled noodles. Chicken soup, ready to serve.

Method 2

Ingredients: 1 frozen noodle soup, 1 egg, 1 small handful of bonito flakes, 1 piece of kombu (kelp), soy sauce, chopped green onion

Method:

1. Add water to the pot, add bonito flakes and kombu and cook together. After boiling, cook for 5 minutes. Filter and leave the soup.

2. Take another pot and cook the eggs (cook for 2-3 minutes after the water boils)

3. Add the soy sauce to the soup in step 1 and bring to a boil, then add it to the boil. Add udon noodles, cook, and serve.

4. Peel the eggs and cut them in half, put them into the noodles and sprinkle with chopped green onion. Can pregnant women eat crab roe fried rice?

It is best not to eat crab roe fried rice or eat less, because food related to crabs are cold, so if the crab roe in crab roe fried rice is crab roe , it is definitely not good for the fetus. If a pregnant woman eats too much, it will cause fetal miscarriage. Women should try not to eat cold shell foods such as crabs or oysters during pregnancy, which can easily cause threatened abortion, developmental abnormalities, allergic reactions, etc.

The contraindications for crab roe are: people with overnutrition, and people with high blood lipids and cholesterol who are not suitable for eating. Because crab roe is rich in nutrients, it cannot be replaced by many seafood products. The moisture content of crab roe is about 69%, the protein content is about 26%, and the crude fat content is about 4%. It can be said that the nutrition of a crab roe far exceeds the nutrition of an egg, so the nutritional value of crab roe is indeed It is very high and contains a lot of protein and amino acids.

There are many foods that pregnant women should not eat during pregnancy. If you want to ensure your own health and the healthy development of the baby in your belly, then pregnant women should pay attention to many aspects and what to eat. Well, pregnant women should carefully understand what is unhealthy to eat.