One, mutton and radish soup

Production: 500 grams of mutton cut into pieces, 500 grams of radish cut into pieces, two (peeled), 3 grams of licorice, ginger 5 slices, with the pot of soup, soup boiled with a small amount of salt seasoning to eat.

Effects: There is a tonic in the stomach, kidney and Yang role. It is suitable for those who have a weak body after illness, waist pain and fear of cold, loss of appetite and other symptoms.

Two, wolfberry stew lamb

Production: 1 catty of lamb, first into the boiling water to cook through, fish out cut into small cubes, with ginger slices together into the hot frying pan stir fry, into the wine, and then poured into the casserole, into the 20 grams of wolfberries, 2 pounds of broth, scallions, salt in moderation, with a small fire stewed. Finally add monosodium glutamate seasoning to eat.

Effects: have solid essence of the eye, strong tendons and kidney effects

three, lamb wheat ginger porridge

production: 500 grams of lamb cut, 60 grams of wheat, 10 grams of ginger, with the porridge, morning and evening, once, continuous service for a month.

Effects: help yuanyang, benefit the essence of blood, make up for the role of deficiency, is weak after the disease to regulate the body's tonic good, the most suitable for the winter nourishment.

Four, lamb porridge

Production: 100-150 grams of lamb, 100 grams of polished round-grained rice, 3-5 pieces of ginger **** porridge, add the right amount of oil and salt to taste.

Effects: have to make up for the deficiency, benefit qi and blood, warm the spleen and stomach, dispel cold and Yang effect.

V. Precautions

"Despite the many benefits of eating mutton, not all people are suitable to eat." "The people who are weak and afraid of cold and lack of middle energy are more suitable to eat mutton, especially those with Yang deficiency, because mutton itself has the effect of tonifying the kidneys and strengthening the yang, so it has been taken as a good product for strengthening the yang since ancient times. And because mutton belongs to the hot food, people eat more easily on fire, so some patients with acute infectious diseases, such as fever patients, and some yin deficiency fire, easy to dry mouth, easy to fire people eat mutton should pay attention to." In addition, the doctor reminded everyone that although mutton is good for the body, but also can not eat more, if the body feels uncomfortable, such as the emergence of obvious dry mouth, irritability, dry stools and other manifestations, it is best not to eat first.