Persimmon is rich in dietary fiber and has a good laxative effect; Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. In addition, persimmon leaves are boiled with water, which can promote human metabolism and lower blood pressure.
Persimmon contains about 1 ~ 2 times as much vitamins and sugar as ordinary fruit, so eating persimmon can supplement a lot of vitamin C. Persimmon is rich in pectin and is a water-soluble dietary fiber. It has a good laxative effect and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.
Extended data:
Persimmons are nutritious, but you should eat healthily, but you should pay attention to some foods similar to persimmons. Persimmon contains a lot of tannic acid, so it's best not to eat it with crab, fish, kelp and other foods rich in calcium and protein, otherwise it will form insoluble compounds, which will affect human health.
Persimmons should not be eaten with high-protein crabs, fish, shrimps and other foods. In traditional Chinese medicine, crabs and persimmons are cold foods and cannot be eaten together. From the point of view of modern medicine, high-protein crabs, fish and shrimps are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone. In this case, it is easy to have symptoms such as abdominal pain, vomiting or diarrhea.
In addition, you can't eat starchy foods, such as sweet potatoes, which will produce a lot of gastric acid in the stomach, while persimmons contain more tannins and pectin. When stomach acid meets tannin and pectin, it will condense to form insoluble lumps-stomach persimmon stone.
Tannic acid in persimmon can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmon can easily lead to the lack of these minerals.
Because persimmon has a high sugar content, people feel more full when they eat persimmon than when they eat the same number of apples and pears, which will affect their appetite and reduce their intake of dinner. Do not fast, it is advisable to eat no more than 200 grams of persimmons at a time.
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