Pomfret, pomfret, grass pomfret, white pomfret, grass root (northeast), hybrid, black herring.

Efficacy and function of grass carp;

Sweet, warm, non-toxic, entering the liver and stomach meridians;

Has the effects of warming stomach, regulating middle energizer, suppressing hyperactivity of liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight;

Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.

Nutritional value of grass carp;

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.

Grass carp is suitable for people:

It can be eaten by ordinary people, especially for people with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria, cardiovascular diseases, etc.

Grass carp practice instruction:

1. Cooking is delicious without monosodium glutamate;

2. Fish gall is poisonous and inedible;

3. Grass carp should be fresh, and the heat should not be too strong when cooking, so as not to cook the fish;

4. Grass carp and tofu are eaten together, which has the effect of tonifying the stomach, promoting diuresis and reducing swelling; It has special effects on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.

5. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to warm up.