There are still many foods that can supplement zinc. For example, foods such as animal liver, eggs, lean meat, beans, oats, shellfish and other seafood contain relatively high zinc, which can be eaten properly in daily life to help the body supplement certain zinc elements. Zinc is very important to the human body and plays a vital role in children's intellectual development and growth, so it is necessary to supplement zinc appropriately.

If the problem of zinc deficiency is serious, in this case, the progress of food supplement will be slow, so you can take zinc gluconate directly, which is quite good for zinc supplement. Go to the hospital for a check-up after a period of supplement. While taking medicine to supplement zinc, it is also necessary to properly supplement foods containing zinc in the diet.

If we want to become healthier, we need to achieve a balanced intake of nutrients in our diet, and we should reasonably match our diet for three meals a day. If we persist for a long time, we can improve our immunity and avoid making our immunity low. In addition to supplementing nutrition in diet, you also need proper exercise, which can also make your physical fitness better and better.