You can eat raw ah, I often eat raw sesame seeds when I was small, but to it can play a greater role in the best is to fry and eat. Black sesame contains a lot of protein and vitamins, has a tonic liver and kidneys, beneficial energy, fill the brain marrow, moisturize the five viscera, the role of long muscles, can be used to treat kidney deficiency, thereby improving the phenomenon caused by the kidney deficiency of thin hair, hair loss, and another effect is to eat black sesame often where the body of the people who are bruised and what not easy to leave scars Oh.