I, cooked donkey meat can be with carrots and green chili peppers together to do small fried donkey meat, there are ingredients: 200 grams of donkey meat, carrots, small half, 50 grams of green chili peppers, 3 grams of salt, 10 ml of tea oil.

Second, small fried donkey meat specific method:

1, donkey meat, carrots, green chili peppers were cut into chunks.

2, carrots with boiling water.

3, hot pan, put a little tea oil, oil hot, stir fry green chili and carrots.

4, put the donkey meat into the fire, stir fry, a moment to sprinkle salt.

5, and then quickly stir fry until the meat is cooked.

6, do not hesitate, speed end out.

Three, nutritional value

Donkey meat in addition to very rich in protein, per 100 grams of donkey meat containing protein can be as high as 27 grams of calcium 10 mg, 13.5 grams of fat, sodium 207 mg, 29 micrograms of selenium, potassium 114 milligrams of phosphorus 170 milligrams of magnesium 30 milligrams of iron 8.3 milligrams, vitamin A 25 micrograms. In addition, donkey meat also contains carbohydrates and a variety of amino acids needed by the human body. Donkey meat contains protein than beef, pork are higher, the fat content than beef, pork are lower, so donkey meat is a typical high-protein low-fat food, in addition, donkey meat contains a large number of animal gum, bone glue prion and calcium, sulfur and other ingredients, can be for the frail, after the disease conditioning people to provide good nutritional supplements.